Your Recipe

Roasted Chicken Thighs with Tomatoes, Olives, and Feta

Ingrédient Quantité Calories
Échalotes 180g 130kcal
Thym frais 1.5g 2kcal
Olives, mûres, en conserve (petites-très grandes) 90g 104kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1133.98g 2506kcal
Tomatoes, grape, raw 445g 120kcal

Recipe Instructions:

IngredientsIngredient Checklist

8 bone-in, skin-on chicken thighs (about 2 1/2 pounds)

3 tablespoons extra-virgin olive oil

1 pint grape tomatoes, halved lengthwise

1/2 cup pitted Spanish olives

6 medium shallots, halved lengthwise and peeled (about 6 ounces)

3 sprigs fresh thyme

Coarse salt and freshly ground pepper

Fresh mint leaves, for garnish

Feta cheese, crumbled, for garnish


DirectionsInstructions Checklist
Step 1
Preheat oven to 375 degrees. Combine chicken, oil, tomatoes, olives, shallots, and thyme in a large bowl. Season with salt and pepper and toss. Transfer to a rimmed baking sheet and spread chicken mixture, skin side up, in a single layer. Roast until a thermometer inserted into thickest parts of the thighs (do not touch bones) reaches 165 degrees, 35 to 40 minutes.

Step 2
Transfer chicken to a platter and loosely cover with foil. Return vegetables to oven and roast until golden brown in places, about 10 minutes more. Transfer vegetables and accumulated juices to platter with chicken, and season with salt and pepper. Garnish with mint and feta.

Valeurs nutritives
Taille des portions 463 g | ml
Quantité par portion 715
2993
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 50g 64%
Gras saturés 13g 67%
Sodium 407mg 18%
Total des glucides 16g 6%
Fibres alimentaires 4.2g 15%
Sucre 3.5g
Protéine 49g 98%
Vitamine D 0.3mcg 1%
Calcium 70mg 5%
Fer 4.3mg 24%
Potassium 1022mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.921 mcg 8%
Thiamine [B1] 0.318 mg 27%
Riboflavine [B2] 0.494 mg 38%
Niacine [B3] 14.112 mg 88%
Acide pantothénique [B5] 0.674 mg 13%
Vitamine B6 1.209 mg 71%
Cobalamine [B12] 1.758 mcg 0%
Floate [B9] 23.974 mcg 0%
Vitamine C 34.663 mg 39%
Vitamine D 0.283 mcg 1%
Vitamine E 2.075 mg 14%
Vitamine K 11.301 mcg 9%
Bétaïne 27.783 mg 0%
Choline 147.862 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.8 g 6%
Sugars 3.5 g 7%
Fibres alimentaires 4.2 g 15%
Carbohydrate 7.7 g 0%
Glucides nets 12.3g
acides aminés
nutriment Quantité DV
Alanine 2.938 g 0%
Arginine 3.377 g 0%
Acide aspartique 4.53 g 0%
Cystéine 0.519 g 0%
Acide glutamique 7.542 g 0%
Glycine 2.916 g 0%
Histidine 1.343 g 0%
Isoleucine 2.128 g 0%
Leucine 3.816 g 0%
Lysine 4.169 g 0%
Méthionine 1.257 g 0%
Phénylalanine 1.835 g 0%
Proline 2.275 g 0%
Sérine 1.971 g 0%
Thréonine 2.134 g 0%
Tryptophane 0.486 g 0%
Tyrosine 1.679 g 0%
Valine 2.225 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.05 mg 5%
Cuivre 0.31 mg 34%
Fluorure 0 mcg 0%
Fer 4.31 mg 24%
Magnésium 75.33 mg 18%
Manganèse 0.31 mg 14%
Phosphore 504.31 mg 40%
Potassium 1021.96 mg 22%
Sélénium 54.32 mcg 99%
Sodium 407.11 mg 18%
Zinc 4.12 mg 37%
autres
nutriment Quantité DV
Eau 345.585 g 0%
Cendres 3.793 g 0%