Your Recipe

Tomato soup with salsa macha

Ingrédient Quantité Calories
Tomates 400g 72kcal
Bouillon de poulet 400g 1068kcal
Huile d'olive 28g 248kcal
Feuilles de laurier 0.2g 1kcal
Fromage, chèvre, type doux 15g 40kcal

Recipe Instructions:

Ingredients
4 tbsp sofrito mixture
2 tbsp olive oil
1 bay leaf
400g tin of good-quality plum tomatoes
400ml chicken stock
½ tsp salsa macha (we used Chilli Maven)
1 tbsp mascarpone or soft cheese
coriander leaves
crushed tortilla chips
Method
STEP 1
Fry 4 tbsp of sofrito mixture in 2 tbsp of olive oil until soft.

STEP 2
Add the bay leaf, plum tomatoes and 400ml of chicken stock, then bring to a simmer.

STEP 3
Cook for 30 mins, then remove and discard the bay leaf and whizz with a hand blender. Season.

STEP 4
To serve, put ½ tsp of salsa macha, 1 tbsp of mascarpone or soft cheese and some coriander leaves into the base of four small bowls or cups.

STEP 5
Reheat the soup and pour it carefully into each bowl. Add a few more coriander leaves, some crushed tortilla chips and more salsa macha. Serve with more tortilla chips and some bread, if you like.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 357
1493
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 4.9g 24%
Sodium 23897mg 1039%
Total des glucides 22g 8%
Fibres alimentaires 1.2g 4%
Sucre 20g
Protéine 18g 37%
Vitamine D 0mcg 0%
Calcium 203mg 16%
Fer 1.4mg 8%
Potassium 547mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.955 mcg 6%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.463 mg 36%
Niacine [B3] 3.071 mg 19%
Acide pantothénique [B5] 0.715 mg 14%
Vitamine B6 0.19 mg 11%
Cobalamine [B12] 0.307 mcg 0%
Floate [B9] 47.54 mcg 0%
Vitamine C 14.823 mg 16%
Vitamine D 0.015 mcg 0%
Vitamine E 2.015 mg 13%
Vitamine K 12.182 mcg 10%
Bétaïne 0.007 mg 0%
Choline 122.299 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.9 g 8%
Sugars 20 g 40%
Fibres alimentaires 1.2 g 4%
Carbohydrate 21.9 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.039 g 0%
Arginine 0.042 g 0%
Acide aspartique 0.17 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.56 g 0%
Glycine 0.027 g 0%
Histidine 0.033 g 0%
Isoleucine 0.047 g 0%
Leucine 0.085 g 0%
Lysine 0.077 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.055 g 0%
Proline 0.099 g 0%
Sérine 0.053 g 0%
Thréonine 0.053 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.041 g 0%
Valine 0.066 g 0%
Minéraux
nutriment Quantité DV
Calcium 202.74 mg 16%
Cuivre 0.09 mg 10%
Fluorure 2.3 mcg 0%
Fer 1.43 mg 8%
Magnésium 67.66 mg 16%
Manganèse 0.27 mg 12%
Phosphore 199.66 mg 16%
Potassium 547.31 mg 12%
Sélénium 28.11 mcg 51%
Sodium 23897.36 mg 1039%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 99.049 g 0%
Cendres 50.261 g 0%