Your Recipe

Kiwi Strawberry Spring Rolls with Honey Lime Sauce

Ingrédient Quantité Calories
Kiwis 207g 126kcal
Mangue 150g 90kcal
Fraises 249g 82kcal
Jus de citron 28.7g 6kcal
Miel 14.2g 43kcal
Zeste de citron 4g 2kcal
Jus de citron vert 60g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers
1 mango, thinly sliced
3 kiwi, peeled and diced
1 1/2 cups strawberries, sliced
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice
2 tbsp freshly squeezed lime juice
2 tsp raw honey
1 lime, zested
2 tbsp water, as needed
Instructions
For the Kiwi Strawberry Spring Rolls:
Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

At the bottom center, lay out the fresh mango, diced kiwi, and sliced strawberries (laid out in a row).

Fold the bottom over the strawberries, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Repeat with the remaining ingredients.
For the Honey Lime Dipping Sauce:
in a small bowl, combine, combine the freshly squeezed lemon juice, freshly squeezed lemon juice, raw honey, and lime zest, and stir together.

If you find the flavor too strong or tart, you can dilute it with a little water.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 61
254
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0g 0%
Sodium 2.1mg 0%
Total des glucides 15g 6%
Fibres alimentaires 2.4g 9%
Sucre 11g
Protéine 0.9g 2%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.3mg 2%
Potassium 232mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.515 mcg 2%
Thiamine [B1] 0.03 mg 3%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 0.469 mg 3%
Acide pantothénique [B5] 0.187 mg 4%
Vitamine B6 0.079 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 31.426 mcg 0%
Vitamine C 71.206 mg 79%
Vitamine D 0 mcg 0%
Vitamine E 0.87 mg 6%
Vitamine K 15.927 mcg 13%
Bétaïne 0.316 mg 0%
Choline 7.819 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.2 g 6%
Sugars 10.9 g 22%
Fibres alimentaires 2.4 g 9%
Carbohydrate 14.3 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.049 g 0%
Acide aspartique 0.134 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.135 g 0%
Glycine 0.041 g 0%
Histidine 0.019 g 0%
Isoleucine 0.032 g 0%
Leucine 0.051 g 0%
Lysine 0.05 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.031 g 0%
Proline 0.036 g 0%
Sérine 0.041 g 0%
Thréonine 0.033 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.025 g 0%
Valine 0.039 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.84 mg 2%
Cuivre 0.1 mg 11%
Fluorure 1.99 mcg 0%
Fer 0.35 mg 2%
Magnésium 14.99 mg 4%
Manganèse 0.21 mg 9%
Phosphore 27.15 mg 2%
Potassium 232.47 mg 5%
Sélénium 0.42 mcg 1%
Sodium 2.08 mg 0%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 101.698 g 0%
Cendres 0.523 g 0%