Your Recipe

Firecracker Beef

Ingrédient Quantité Calories
Graines de sésame 2.96g 17kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 500g 1250kcal
Sucre brun 18.4g 70kcal
Ail 6g 9kcal
Eau du robinet 44.37g 0kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 6.51g 2kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 32g 18kcal
Huile de colza (huile de colza) 21g 186kcal

Recipe Instructions:

Ingredients
1½ tbsp oil (vegetable, canola, peanut)
500g / 1 lb beef mince / ground beef (Note 1)
2 garlic cloves , finely minced
1 tsp chilli flakes / red pepper flakes (adjust to your taste)
3 tbsp water
Firecracker sauce:
2 tbsp soy sauce , light or all-purpose (Note 2)
2 tbsp rice vinegar (Note 3)
4 tbsp sriracha sauce (Note 4)
4 tbsp brown sugar (tightly packed)
To serve (optional!):
Rice, soba or vermicelli noodles
1 green onion , finely sliced
1 tsp sesame seeds
Diced cucumber, julienned carrot, finely sliced red radish
Extra sriracha sauce , if you dare!
Instructions
Sauce: Mix Firecracker sauce ingredients in a small bowl and set aside.
Cook beef: Heat oil in a large frypan over high heat. Add beef and cook, breaking it up as you go, until you can no longer see raw meat (2½ minutes). Add garlic and chilli flakes and cook for 1 minute.
Caramelise beef: Add Firecracker sauce ingredients, stir to coat the beef. Cook for 5 to 7 minutes, stirring only every minute or so initially, then more towards the end, until the sauce reduces and you can see the beef caramelising. Caramelise well for good flavour!
Water: Add the water and cook for 1 minute (the water makes the beef saucier!)
Serve over rice, sprinkled with sesame seeds, green onion and a squirt of extra sriracha if you're feeling brave! Add a pile of vegetables of choice on the side. Dive in!
Notes
Spiciness - Fairly spicy but not blow-your-head-off levels. Reduce spiciness firstly by reducing or omitting the chilli flakes. Then reduce the sriracha, if need be. Try not to reduce sriracha because it's a key flavouring.
Sweetness - I use minimum sugar to be able to get good beef caramelisation and balance the spiciness/tang of siracha. If you reduce the sugar the spice comes through a quite a bit more and is not the typical Firecracker sauce flavour, albeit still very tasty!

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 388
1623
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 7.8g 39%
Sodium 380mg 17%
Total des glucides 5.7g 2%
Fibres alimentaires 0.2g 1%
Sucre 4.6g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 3.5mg 20%
Potassium 446mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.564 mcg 1%
Thiamine [B1] 0.07 mg 6%
Riboflavine [B2] 0.249 mg 19%
Niacine [B3] 6.872 mg 43%
Acide pantothénique [B5] 0.869 mg 17%
Vitamine B6 0.516 mg 30%
Cobalamine [B12] 3.3 mcg 0%
Floate [B9] 16.62 mcg 0%
Vitamine C 0.774 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.114 mg 7%
Vitamine K 8.638 mcg 7%
Bétaïne 13.718 mg 0%
Choline 106.211 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.7 g 2%
Sugars 4.6 g 9%
Fibres alimentaires 0.2 g 1%
Carbohydrate 5.2 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 1.518 g 0%
Arginine 1.583 g 0%
Acide aspartique 2.151 g 0%
Cystéine 0.242 g 0%
Acide glutamique 3.667 g 0%
Glycine 1.617 g 0%
Histidine 0.775 g 0%
Isoleucine 1.07 g 0%
Leucine 1.877 g 0%
Lysine 1.962 g 0%
Méthionine 0.611 g 0%
Phénylalanine 0.944 g 0%
Proline 1.242 g 0%
Sérine 0.98 g 0%
Thréonine 0.939 g 0%
Tryptophane 0.122 g 0%
Tyrosine 0.73 g 0%
Valine 1.19 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.15 mg 3%
Cuivre 0.16 mg 17%
Fluorure 35.9 mcg 0%
Fer 3.55 mg 20%
Magnésium 35.59 mg 8%
Manganèse 0.14 mg 6%
Phosphore 268.52 mg 21%
Potassium 445.75 mg 9%
Sélénium 27.45 mcg 50%
Sodium 380.17 mg 17%
Zinc 8.03 mg 73%
autres
nutriment Quantité DV
Eau 92.026 g 0%
Cendres 2.169 g 0%