Your Recipe

Kare-Kare (Philippines)

Ingrédient Quantité Calories
Aubergine 229g 57kcal
Oignons 55g 22kcal
Ail 6g 9kcal
Eau du robinet 500g 0kcal
Huile végétale 15g 133kcal
Beurre de cacahuète, style onctueux, sans sel 32g 191kcal
Porc, frais, ventre, cru 200g 1036kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams pork belly or pork shoulder, sliced into bite-sized pieces
1/2 eggplant, sliced
1/2 banana heart (puso ng saging), sliced (optional)
1/2 onion, chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
2 tablespoons peanut butter
1 tablespoon annatto powder (achuete powder) dissolved in 1/4 cup water
500 ml water or pork broth
Salt and pepper to taste
Bagoong (shrimp paste), for serving (optional)
Cooked rice, for serving
Instructions:

Prepare Ingredients:

Slice pork belly or pork shoulder into bite-sized pieces.
Slice eggplant and banana heart (if using).
Chop onion and mince garlic.
Cook the Pork and Aromatics:

Heat vegetable oil in a large pot over medium heat.
Sauté onion and garlic until softened and aromatic.
Add Pork:

Add sliced pork belly or pork shoulder to the pot. Cook until browned on all sides.
Add Peanut Butter and Annatto Water:

Stir in peanut butter and cook for another 2 minutes until melted and well combined.
Pour in annatto water (achuete water) and pork broth (or water). Mix well.
Simmer the Stew:

Bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour, or until the pork is tender. Stir occasionally and add more water if needed.
Add Vegetables:

Add sliced eggplant and banana heart (if using) to the pot. Cook for another 10-15 minutes until vegetables are tender.
Season and Serve:

Season with salt and pepper to taste.
Serve hot with cooked rice and bagoong (shrimp paste) on the side.

Valeurs nutritives
Taille des portions 519 g | ml
Quantité par portion 724
3030
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 69g 88%
Gras saturés 22g 110%
Sodium 49mg 2%
Total des glucides 14g 5%
Fibres alimentaires 4.8g 17%
Sucre 6.9g
Protéine 15g 29%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 1.2mg 7%
Potassium 589mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.145 mcg 0%
Thiamine [B1] 0.483 mg 40%
Riboflavine [B2] 0.326 mg 25%
Niacine [B3] 7.541 mg 47%
Acide pantothénique [B5] 0.811 mg 16%
Vitamine B6 0.367 mg 22%
Cobalamine [B12] 0.84 mcg 0%
Floate [B9] 45.425 mcg 0%
Vitamine C 5.79 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 3.075 mg 20%
Vitamine K 13.059 mcg 11%
Bétaïne 0.156 mg 0%
Choline 20.369 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.9 g 5%
Sugars 6.9 g 14%
Fibres alimentaires 4.8 g 17%
Carbohydrate 10.3 g 0%
Glucides nets 6.9g
acides aminés
nutriment Quantité DV
Alanine 0.215 g 0%
Arginine 0.556 g 0%
Acide aspartique 0.716 g 0%
Cystéine 0.047 g 0%
Acide glutamique 1.123 g 0%
Glycine 0.29 g 0%
Histidine 0.123 g 0%
Isoleucine 0.16 g 0%
Leucine 0.337 g 0%
Lysine 0.182 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.254 g 0%
Proline 0.281 g 0%
Sérine 0.297 g 0%
Thréonine 0.137 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.17 g 0%
Valine 0.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.4 mg 3%
Cuivre 0.25 mg 28%
Fluorure 178.3 mcg 0%
Fer 1.18 mg 7%
Magnésium 52.91 mg 13%
Manganèse 0.62 mg 27%
Phosphore 201.65 mg 16%
Potassium 588.67 mg 13%
Sélénium 9.56 mcg 17%
Sodium 48.62 mg 2%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 418.594 g 0%
Cendres 2.099 g 0%