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Hot Dogs with Whole-Wheat Buns:

Ingrédient Quantité Calories
Laitue 20g 3kcal
Oignons 40g 16kcal
Tomates 40g 7kcal
Porc francfortois 45g 121kcal
Ketchup 15g 15kcal
Moutarde, préparée, jaune 15g 9kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 whole-wheat hot dog buns (about 120 grams total)
4 hot dog sausages (approximately 400 grams total, assuming each sausage is about 100 grams)
1 tablespoon mustard (about 15 grams)
1 tablespoon ketchup (about 15 grams)
1/4 cup diced onions (about 40 grams)
1/4 cup shredded lettuce (about 20 grams)
1/4 cup sliced tomatoes (about 40 grams)
Pickles (optional)
Instructions:
Prepare Hot Dogs: Cook the hot dog sausages according to the package instructions (boil, grill, or pan-fry as preferred).
Warm Buns: Heat the whole-wheat buns in the oven or on a skillet until warm and slightly crispy.
Assemble: Place each cooked sausage in a bun. Top with mustard, ketchup, diced onions, shredded lettuce, and sliced tomatoes. Add pickles if desired.
Serve: Serve hot, and enjoy!

Valeurs nutritives
Taille des portions 44 g | ml
Quantité par portion 43
179
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.8g 4%
Gras saturés 1g 5%
Sodium 169mg 7%
Total des glucides 2.7g 1%
Fibres alimentaires 0.5g 2%
Sucre 1.6g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 38mg 3%
Fer 0.6mg 3%
Potassium 93mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 24.15 mcg 3%
Thiamine [B1] 0.085 mg 7%
Riboflavine [B2] 0.036 mg 3%
Niacine [B3] 0.47 mg 3%
Acide pantothénique [B5] 0.09 mg 2%
Vitamine B6 0.068 mg 4%
Cobalamine [B12] 0.055 mcg 0%
Floate [B9] 6.038 mcg 0%
Vitamine C 2.8 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.134 mg 1%
Vitamine K 4.755 mcg 4%
Bétaïne 0.025 mg 0%
Choline 3.099 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.7 g 1%
Sugars 1.6 g 3%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.5 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 0.099 g 0%
Arginine 0.118 g 0%
Acide aspartique 0.178 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.334 g 0%
Glycine 0.1 g 0%
Histidine 0.062 g 0%
Isoleucine 0.078 g 0%
Leucine 0.133 g 0%
Lysine 0.148 g 0%
Méthionine 0.041 g 0%
Phénylalanine 0.071 g 0%
Proline 0.087 g 0%
Sérine 0.074 g 0%
Thréonine 0.078 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.057 g 0%
Valine 0.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.61 mg 3%
Cuivre 0.03 mg 3%
Fluorure 0.96 mcg 0%
Fer 0.57 mg 3%
Magnésium 6.58 mg 2%
Manganèse 0.05 mg 2%
Phosphore 30.76 mg 2%
Potassium 92.64 mg 2%
Sélénium 4.48 mcg 8%
Sodium 169.06 mg 7%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 35.584 g 0%
Cendres 0.754 g 0%