Your Recipe

Biriyani

Ingrédient Quantité Calories
Oignons 220g 88kcal
Pommes de terre 320g 246kcal
Tomates 1120g 202kcal
Chicken broiler, raw, meat and skin 1000g 2150kcal
Riz blanc à long grain cru 684.215g 2497kcal
Curcuma moulu 1.59g 5kcal
Huile végétale 84g 744kcal
Cardamome 2.94g 9kcal
Poivre noir 2.3g 6kcal
Cannelle moulue 2.76g 7kcal
Clous de girofle moulus 1.05g 3kcal
Paprika 2.3g 6kcal
Concentré de tomates, sans sel ajouté 56.4g 46kcal
Cumin, moulu 3.6g 14kcal
Yogourt nature au lait entier 245g 149kcal

Recipe Instructions:

Ingredients
1 kg of chicken
4 tomatoes to be chopped into smaller pieces and blended
4 tbsp tomato paste
2 large onions
Crushed ginger and garlic to make a paste
1 cup plain yoghurt
1 & 1/2 tsp cardamom powder
1 & 1/2 tsp cumin powder
1 tsp black pepper powder
1tsp cinnamon powder
1/2 tsp cloves powder
1 tsp paprika powder
1/2 tsp turmeric powder
Biriyani masala 4 potatoes, peeled and cut into halves.
3 & 1/2 cups rice, washed and soaked for 30 mins
2 & 1/2 litres water
dark and light orange food colour
6 tbsp cooking oil
6 stock cubes
Salt to taste

How to prepare
In your cooking pot, add your cooking oil and heat. Pour in your chopped onions and allow them to fry until they turn golden brown. Drain the onions out and set them aside. Drop your peeled potatoes in the cooking pot with the hot oil and allow them to fry until tender. Once well fried, remove and set them aside. Sprinkle one tablespoon of cooking oil in a different cooking pot and add your fried onions. Add your spices (cardamom, cumin, black pepper, cinnamon, cloves, paprika and turmeric powder) and stir well. Add your chicken, stir well, and then add a paste of ginger and garlic. Add your tomato paste and stir, then add the blended tomatoes and continue stirring for about 2 minutes. Add salt to taste and then cover and allow it to cook for about 7 to 10 minutes. Add your yoghurt, stir well and cook until the broth begins to thicken up. Once thickened, add your fried potatoes that you had set aside, some water and then sprinkle biriyani masala. Stir well and allow it to cook for another 3 minutes. Add your rice, mix well and allow it to cook for 5 minutes juice.

Valeurs nutritives
Taille des portions 468 g | ml
Quantité par portion 772
3228
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 40%
Gras saturés 7.7g 39%
Sodium 122mg 5%
Total des glucides 87g 32%
Fibres alimentaires 5g 18%
Sucre 7.6g
Protéine 33g 67%
Vitamine D 0.3mcg 1%
Calcium 115mg 9%
Fer 6.4mg 36%
Potassium 1025mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 131.186 mcg 15%
Thiamine [B1] 0.683 mg 57%
Riboflavine [B2] 0.3 mg 23%
Niacine [B3] 13.68 mg 86%
Acide pantothénique [B5] 2.425 mg 48%
Vitamine B6 0.878 mg 52%
Cobalamine [B12] 0.501 mcg 0%
Floate [B9] 374.032 mcg 0%
Vitamine C 32.921 mg 37%
Vitamine D 0.281 mcg 1%
Vitamine E 2.915 mg 19%
Vitamine K 28.221 mcg 24%
Bétaïne 9.966 mg 0%
Choline 103.35 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 87.4 g 32%
Sugars 7.6 g 15%
Fibres alimentaires 5 g 18%
Carbohydrate 84.4 g 0%
Glucides nets 79.8g
acides aminés
nutriment Quantité DV
Alanine 1.843 g 0%
Arginine 2.112 g 0%
Acide aspartique 3.202 g 0%
Cystéine 0.474 g 0%
Acide glutamique 5.767 g 0%
Glycine 1.901 g 0%
Histidine 0.895 g 0%
Isoleucine 1.542 g 0%
Leucine 2.397 g 0%
Lysine 2.308 g 0%
Méthionine 0.816 g 0%
Phénylalanine 1.376 g 0%
Proline 1.62 g 0%
Sérine 1.293 g 0%
Thréonine 1.304 g 0%
Tryptophane 0.36 g 0%
Tyrosine 1.055 g 0%
Valine 1.672 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.57 mg 9%
Cuivre 0.43 mg 48%
Fluorure 7.3 mcg 0%
Fer 6.41 mg 36%
Magnésium 84.82 mg 20%
Manganèse 1.57 mg 68%
Phosphore 386.63 mg 31%
Potassium 1025.01 mg 22%
Sélénium 32.35 mcg 59%
Sodium 122.05 mg 5%
Zinc 3.28 mg 30%
autres
nutriment Quantité DV
Eau 313.255 g 0%
Cendres 4.03 g 0%