Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Ingrédient Quantité Calories
Chou frisé 50.25g 18kcal
Patates douces 180g 155kcal
Haricots noirs 180g 238kcal
Houmous, commercial 62.5g 148kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Directions
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Valeurs nutritives
Taille des portions 473 g | ml
Quantité par portion 558
2335
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2g 10%
Sodium 394mg 17%
Total des glucides 90g 33%
Fibres alimentaires 27g 95%
Sucre 9g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 260mg 20%
Fer 7.3mg 40%
Potassium 1615mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1397.928 mcg 155%
Thiamine [B1] 0.736 mg 61%
Riboflavine [B2] 0.47 mg 36%
Niacine [B3] 3.145 mg 20%
Acide pantothénique [B5] 2.278 mg 46%
Vitamine B6 0.666 mg 39%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 349.155 mcg 0%
Vitamine C 51.254 mg 57%
Vitamine D 0 mcg 0%
Vitamine E 3.328 mg 22%
Vitamine K 219.204 mcg 183%
Bétaïne 0.151 mg 0%
Choline 81.071 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 90.4 g 33%
Sugars 9 g 18%
Fibres alimentaires 26.6 g 95%
Carbohydrate 81.1 g 0%
Glucides nets 81.4g
acides aminés
nutriment Quantité DV
Alanine 0.882 g 0%
Arginine 1.169 g 0%
Acide aspartique 2.749 g 0%
Cystéine 0.231 g 0%
Acide glutamique 2.877 g 0%
Glycine 0.807 g 0%
Histidine 0.587 g 0%
Isoleucine 0.891 g 0%
Leucine 1.543 g 0%
Lysine 1.301 g 0%
Méthionine 0.306 g 0%
Phénylalanine 1.098 g 0%
Proline 0.858 g 0%
Sérine 1.088 g 0%
Thréonine 0.887 g 0%
Tryptophane 0.262 g 0%
Tyrosine 0.563 g 0%
Valine 1.07 g 0%
Minéraux
nutriment Quantité DV
Calcium 259.61 mg 20%
Cuivre 0.91 mg 101%
Fluorure 0 mcg 0%
Fer 7.27 mg 40%
Magnésium 234.46 mg 56%
Manganèse 2.45 mg 106%
Phosphore 477.36 mg 38%
Potassium 1615.47 mg 34%
Sélénium 6.63 mcg 12%
Sodium 393.68 mg 17%
Zinc 3.65 mg 33%
autres
nutriment Quantité DV
Eau 338.278 g 0%
Cendres 5.876 g 0%