Your Recipe

Vegan Strawberry Ice Cream

Ingrédient Quantité Calories
Fraises 300g 99kcal
Sirop d'érable 170g 442kcal
Lait de coco 396.89g 913kcal

Recipe Instructions:

Ingredients
2 cups frozen strawberries
14 oz canned coconut milk refrigerated * See notes
1/2 cup maple syrup ** See notes
1 teaspoon xantham gum optional
Instructions
Place a loaf pan in the freezer.
In a high speed blender or food processor, add your chilled coconut milk, adding the layer of cream first, followed by the liquid. Add your frozen strawberries and maple syrup and blend until thick and creamy. Do not over blend, or it will become too icy when thawing.
If you choose to use xantham gum, add it halfway through blending and do not over blend.
Pour the strawberry ice cream mixture into the frozen loaf tin. To ensure it doesn't become too icy, lightly mix your ice cream ever 20-30 minutes for the first hour.
Thaw for 10-15 minutes before eating. Lightly wet an ice cream scoop before scooping the ice cream into a bowl.
Notes
* Full fat coconut milk from a can.
** To keep it keto, use keto maple syrup.

Valeurs nutritives
Taille des portions 217 g | ml
Quantité par portion 363
1521
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 21g 105%
Sodium 21mg 1%
Total des glucides 40g 14%
Fibres alimentaires 3.7g 13%
Sucre 32g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 71mg 5%
Fer 2mg 11%
Potassium 467mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.75 mcg 0%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.556 mg 43%
Niacine [B3] 1.078 mg 7%
Acide pantothénique [B5] 0.291 mg 6%
Vitamine B6 0.069 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 33.876 mcg 0%
Vitamine C 46.878 mg 52%
Vitamine D 0 mcg 0%
Vitamine E 0.366 mg 2%
Vitamine K 1.749 mcg 1%
Bétaïne 0.15 mg 0%
Choline 13.389 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.7 g 14%
Sugars 32.5 g 65%
Fibres alimentaires 3.7 g 13%
Carbohydrate 34.2 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.141 g 0%
Arginine 0.394 g 0%
Acide aspartique 0.334 g 0%
Cystéine 0.049 g 0%
Acide glutamique 0.593 g 0%
Glycine 0.127 g 0%
Histidine 0.062 g 0%
Isoleucine 0.101 g 0%
Leucine 0.194 g 0%
Lysine 0.12 g 0%
Méthionine 0.044 g 0%
Phénylalanine 0.129 g 0%
Proline 0.109 g 0%
Sérine 0.136 g 0%
Thréonine 0.097 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.087 g 0%
Valine 0.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.23 mg 5%
Cuivre 0.31 mg 35%
Fluorure 3.3 mcg 0%
Fer 1.98 mg 11%
Magnésium 55.39 mg 13%
Manganèse 2.43 mg 106%
Phosphore 118.07 mg 9%
Potassium 466.56 mg 10%
Sélénium 6.71 mcg 12%
Sodium 20.73 mg 1%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 149.057 g 0%
Cendres 1.214 g 0%