Your Recipe

Smoked Mozzarella Chicken with Pasta

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Pâtes sèches 226.796g 841kcal
Tranche de jambon avec os non chauffée 57g 99kcal
Sel de table 2.845g 0kcal
Huile d'olive 28g 248kcal
Sauge moulue 0.715g 2kcal
Pesto au basilic 120g 446kcal
Fromage, mozzarella, lait entier 88g 263kcal
Chapelure de pain 79.3g 313kcal
Poivre noir moulu 0.575g 1kcal

Recipe Instructions:

Ingredients
8 ounces uncooked angel hair pasta or thin spaghetti
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup seasoned bread crumbs
2 tablespoons olive oil
4 thin slices smoked deli ham
4 slices smoked mozzarella cheese
1/2 teaspoon dried sage leaves
1/2 cup prepared pesto
Grated Parmesan cheese, optional
Directions
Cook pasta according to package directions. Drain; transfer to a large bowl.
Meanwhile, pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Place bread crumbs in a shallow bowl. Dip chicken in bread crumbs to coat both sides; shake off excess.
In a large skillet, heat oil over medium-high heat. Add chicken; cook 4 minutes. Turn; cook 2 minutes longer. Top with ham and mozzarella cheese; sprinkle with sage. Cook until a thermometer inserted in chicken reads 165°, 1-2 minutes longer. Remove from heat.
Add pesto to pasta and toss to coat. Serve chicken with pasta. If desired, sprinkle with Parmesan cheese.

Valeurs nutritives
Taille des portions 325 g | ml
Quantité par portion 762
3189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 7.8g 39%
Sodium 1024mg 45%
Total des glucides 59g 22%
Fibres alimentaires 3.4g 12%
Sucre 3.5g
Protéine 59g 117%
Vitamine D 0.1mcg 0%
Calcium 223mg 17%
Fer 4.1mg 23%
Potassium 875mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 84.549 mcg 9%
Thiamine [B1] 0.963 mg 80%
Riboflavine [B2] 0.792 mg 61%
Niacine [B3] 23.248 mg 145%
Acide pantothénique [B5] 3.166 mg 63%
Vitamine B6 1.673 mg 98%
Cobalamine [B12] 1.018 mcg 0%
Floate [B9] 280.763 mcg 0%
Vitamine C 0.058 mg 0%
Vitamine D 0.088 mcg 0%
Vitamine E 3.549 mg 24%
Vitamine K 82.601 mcg 69%
Bétaïne 93.69 mg 0%
Choline 174.178 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.4 g 22%
Sugars 3.5 g 7%
Fibres alimentaires 3.4 g 12%
Carbohydrate 42.4 g 0%
Glucides nets 55.9g
acides aminés
nutriment Quantité DV
Alanine 2.974 g 0%
Arginine 3.343 g 0%
Acide aspartique 4.828 g 0%
Cystéine 0.672 g 0%
Acide glutamique 10.662 g 0%
Glycine 2.364 g 0%
Histidine 1.94 g 0%
Isoleucine 2.713 g 0%
Leucine 4.648 g 0%
Lysine 4.499 g 0%
Méthionine 1.337 g 0%
Phénylalanine 2.439 g 0%
Proline 3.062 g 0%
Sérine 2.261 g 0%
Thréonine 2.451 g 0%
Tryptophane 0.773 g 0%
Tyrosine 1.959 g 0%
Valine 2.933 g 0%
Minéraux
nutriment Quantité DV
Calcium 223.33 mg 17%
Cuivre 0.34 mg 37%
Fluorure 10.27 mcg 0%
Fer 4.05 mg 23%
Magnésium 107.85 mg 26%
Manganèse 0.87 mg 38%
Phosphore 653.49 mg 52%
Potassium 875.22 mg 19%
Sélénium 88.97 mcg 162%
Sodium 1024.02 mg 45%
Zinc 3.45 mg 31%
autres
nutriment Quantité DV
Eau 170.701 g 0%
Cendres 5.879 g 0%