Your Recipe

Lemon Garlic Mint Quinoa Salad

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Noix de pécan 13g 90kcal
Quinoa 185g 222kcal
Artichaut 336g 158kcal
Ail 12g 18kcal
Huile d'olive 53g 469kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 52g 17kcal
Menthe poivrée fraîche 7.52g 5kcal
Tomates cerises, crues 149g 27kcal
Poivrons, jalapeno, crus 29g 8kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Quinoa Salad
1 cup organic quinoa
1 cup cherry tomatoes
2 cups artichokes
½ cup green onions
2 tablespoon sweet jalapeno
Lemon Mint Dressing
¼ cup lemon juice
¼ cup olive oil
½ tsp sea salt
4 cloves garlic
2 tablespoon fresh mint
Garnish
2 tablespoon green onions
2 tablespoon fresh mint
2 tablespoon toasted pecans
INSTRUCTIONS

Quinoa Salad
Rinse quinoa. Add 1 cup of quinoa and 2 cups of water to Instant Pot. Cook on high pressure for 1 minute. Let pressure release for 10 minutes. If you are not cooking with an Instant Pot, cook quinoa according to package directions.
Add tomatoes, jalapenos, green onions and artichokes to bowl and mix well. Add cooled quinoa to bowl and add dressing when salad is ready to serve.
Garnish with mint, green onions and toasted pecans.
Lemon Mint Salad Dressing
Add all ingredients to high speed blender and blend until smooth. Drizzle dressing on salad when you are ready to serve so that it does not get soggy.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 171
715
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 7%
Sodium 59mg 3%
Total des glucides 16g 6%
Fibres alimentaires 4.9g 18%
Sucre 2.2g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.6mg 9%
Potassium 389mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 20.655 mcg 2%
Thiamine [B1] 0.111 mg 9%
Riboflavine [B2] 0.096 mg 7%
Niacine [B3] 1.037 mg 6%
Acide pantothénique [B5] 0.281 mg 6%
Vitamine B6 0.184 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 65.489 mcg 0%
Vitamine C 22.071 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 1.974 mg 13%
Vitamine K 34.512 mcg 29%
Bétaïne 0.161 mg 0%
Choline 30.733 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.2 g 6%
Sugars 2.2 g 4%
Fibres alimentaires 4.9 g 18%
Carbohydrate 14.1 g 0%
Glucides nets 13.9g
acides aminés
nutriment Quantité DV
Alanine 0.084 g 0%
Arginine 0.162 g 0%
Acide aspartique 0.192 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.379 g 0%
Glycine 0.095 g 0%
Histidine 0.054 g 0%
Isoleucine 0.073 g 0%
Leucine 0.119 g 0%
Lysine 0.102 g 0%
Méthionine 0.039 g 0%
Phénylalanine 0.084 g 0%
Proline 0.1 g 0%
Sérine 0.084 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.041 g 0%
Valine 0.086 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.03 mg 4%
Cuivre 0.25 mg 28%
Fluorure 0.79 mcg 0%
Fer 1.59 mg 9%
Magnésium 63.22 mg 15%
Manganèse 0.53 mg 23%
Phosphore 118.43 mg 9%
Potassium 388.99 mg 8%
Sélénium 1.42 mcg 3%
Sodium 58.57 mg 3%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 116.562 g 0%
Cendres 1.192 g 0%