Your Recipe

BBQ Chicken Stuffed Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Sauce, barbecue 97g 167kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes, halved
1 lb. boneless skinless chicken breasts, cooked and shredded
1/3 cup BBQ sauce, your favorite (or less/more, to your taste)

Instructions
Preheat oven to 425 degrees F. Lay sweet potatoes cut side up on a large baking sheet. Roast until tender, about 35 minutes, depending on size of your potatoes.
In a saucepan set to medium-low, stir together chicken and BBQ sauce. Heat until warm, 5-10 minutes.
Top each potato with scoopfuls of chicken. Spoon over additional BBQ sauce and sprinkle with chopped parsley or sliced green onions, if desired.
Enjoy!

Valeurs nutritives
Taille des portions 89 g | ml
Quantité par portion 98
408
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 285mg 12%
Total des glucides 23g 8%
Fibres alimentaires 2.2g 8%
Sucre 11g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 0.6mg 3%
Potassium 275mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 463.518 mcg 52%
Thiamine [B1] 0.056 mg 5%
Riboflavine [B2] 0.053 mg 4%
Niacine [B3] 0.507 mg 3%
Acide pantothénique [B5] 0.56 mg 11%
Vitamine B6 0.154 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.635 mcg 0%
Vitamine C 1.706 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.363 mg 2%
Vitamine K 1.607 mcg 1%
Bétaïne 0.097 mg 0%
Choline 9.717 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 23 g 8%
Sugars 10.8 g 22%
Fibres alimentaires 2.2 g 8%
Carbohydrate 13.1 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.05 g 0%
Arginine 0.036 g 0%
Acide aspartique 0.248 g 0%
Cystéine 0.014 g 0%
Acide glutamique 0.101 g 0%
Glycine 0.041 g 0%
Histidine 0.02 g 0%
Isoleucine 0.036 g 0%
Leucine 0.06 g 0%
Lysine 0.043 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.058 g 0%
Proline 0.034 g 0%
Sérine 0.057 g 0%
Thréonine 0.054 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.022 g 0%
Valine 0.056 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.5 mg 2%
Cuivre 0.11 mg 13%
Fluorure 0 mcg 0%
Fer 0.55 mg 3%
Magnésium 19.4 mg 5%
Manganèse 0.2 mg 9%
Phosphore 35.4 mg 3%
Potassium 275.31 mg 6%
Sélénium 0.71 mcg 1%
Sodium 284.8 mg 12%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 63.497 g 0%
Cendres 1.388 g 0%