Your Recipe

Crisp Ham and Egg Cups

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Jambon, désossé, extra maigre, non chauffé 112g 181kcal

Recipe Instructions:

Ingredients
Nonstick cooking spray
4 slices Black Forest or Virginia ham
4 large eggs
Salt and pepper, to taste
Fresh basil, scallions or parsley, optional
Instructions
Preheat oven to 400 degrees F.
Lightly coat 4 muffin cups with nonstick cooking spray. Fit 1 slice of ham into each muffin cup (ham will hang over edges of cups). Crack 1 egg into each cup. Bake in middle of oven until whites are cooked but yolks are still runny, about 13 minutes. Season eggs with salt and pepper and remove cups carefully. Sprinkle with chopped basil, scallions or parsley.
Enjoy!

Valeurs nutritives
Taille des portions 78 g | ml
Quantité par portion 117
489
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 2.3g 12%
Sodium 429mg 19%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 11g 23%
Vitamine D 1.2mcg 6%
Calcium 30mg 2%
Fer 1.1mg 6%
Potassium 152mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 80 mcg 9%
Thiamine [B1] 0.269 mg 22%
Riboflavine [B2] 0.296 mg 23%
Niacine [B3] 1.463 mg 9%
Acide pantothénique [B5] 0.894 mg 18%
Vitamine B6 0.191 mg 11%
Cobalamine [B12] 0.669 mcg 0%
Floate [B9] 24.34 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.168 mcg 6%
Vitamine E 0.587 mg 4%
Vitamine K 0.2 mcg 0%
Bétaïne 1.438 mg 0%
Choline 166.572 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 1 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 0.669 g 0%
Arginine 0.742 g 0%
Acide aspartique 1.149 g 0%
Cystéine 0.213 g 0%
Acide glutamique 1.67 g 0%
Glycine 0.482 g 0%
Histidine 0.337 g 0%
Isoleucine 0.56 g 0%
Leucine 0.948 g 0%
Lysine 0.889 g 0%
Méthionine 0.325 g 0%
Phénylalanine 0.561 g 0%
Proline 0.474 g 0%
Sérine 0.695 g 0%
Thréonine 0.505 g 0%
Tryptophane 0.145 g 0%
Tyrosine 0.417 g 0%
Valine 0.65 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.96 mg 2%
Cuivre 0.06 mg 7%
Fluorure 0.55 mcg 0%
Fer 1.13 mg 6%
Magnésium 11.04 mg 3%
Manganèse 0.02 mg 1%
Phosphore 165.08 mg 13%
Potassium 152.16 mg 3%
Sélénium 19.91 mcg 36%
Sodium 428.84 mg 19%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 56.835 g 0%
Cendres 1.706 g 0%