Your Recipe

Chilled Avocado Soup

Ingrédient Quantité Calories
Avocats 272g 435kcal
Coriandre 4g 1kcal
Ail 3g 4kcal
Bouillon de légumes 440g 22kcal
Yogourt nature au lait entier 245g 149kcal
Jus de citron vert 60.5g 15kcal
Concombre, pelé, cru 100g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 ripe avocados, peeled and pitted
• 2 cups vegetable broth (chilled)
• 1 cup plain yogurt or sour cream
• 1/4 cup fresh lime juice
• 1/2 cucumber, peeled and chopped
• 1 clove garlic, minced
• 1/4 cup fresh cilantro leaves
• Salt and pepper to taste
• Optional garnishes: diced avocado, chopped cilantro, sour cream, lime wedges
Instructions:
1. Blend Ingredients:
• In a blender or food processor, combine the peeled and pitted avocados, chilled vegetable broth, yogurt or sour cream, lime juice, chopped cucumber, minced garlic, and cilantro leaves.
2. Blend Until Smooth:
• Blend until the mixture is smooth and creamy. If needed, add more vegetable broth to achieve your desired consistency.
3. Season to Taste:
• Season with salt and pepper to taste. Blend again briefly to incorporate the seasoning.
4. Chill:
• Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill thoroughly.
5. Serve:
• Stir the chilled avocado soup before serving. Ladle into bowls and garnish with diced avocado, chopped cilantro, a dollop of sour cream, and a lime wedge if desired.
Note:
• This Chilled Avocado Soup is creamy, tangy, and perfect for hot days or as a refreshing starter to a meal.
• You can adjust the thickness by adding more or less vegetable broth depending on your preference.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 127
533
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 2.2g 11%
Sodium 288mg 13%
Total des glucides 9.4g 3%
Fibres alimentaires 3.9g 14%
Sucre 3.6g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 0.5mg 3%
Potassium 404mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 31.336 mcg 3%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.168 mg 13%
Niacine [B3] 1.117 mg 7%
Acide pantothénique [B5] 1.07 mg 21%
Vitamine B6 0.185 mg 11%
Cobalamine [B12] 0.181 mcg 0%
Floate [B9] 52.018 mcg 0%
Vitamine C 10.71 mg 12%
Vitamine D 0.049 mcg 0%
Vitamine E 1.209 mg 8%
Vitamine K 16.141 mcg 13%
Bétaïne 0.588 mg 0%
Choline 17.436 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.4 g 3%
Sugars 3.6 g 7%
Fibres alimentaires 3.9 g 14%
Carbohydrate 4.9 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 0.142 g 0%
Arginine 0.111 g 0%
Acide aspartique 0.287 g 0%
Cystéine 0.032 g 0%
Acide glutamique 0.543 g 0%
Glycine 0.105 g 0%
Histidine 0.07 g 0%
Isoleucine 0.142 g 0%
Leucine 0.258 g 0%
Lysine 0.233 g 0%
Méthionine 0.074 g 0%
Phénylalanine 0.154 g 0%
Proline 0.261 g 0%
Sérine 0.178 g 0%
Thréonine 0.113 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.114 g 0%
Valine 0.204 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.57 mg 6%
Cuivre 0.14 mg 15%
Fluorure 9.95 mcg 0%
Fer 0.46 mg 3%
Magnésium 26.26 mg 6%
Manganèse 0.11 mg 5%
Phosphore 84.67 mg 7%
Potassium 404.44 mg 9%
Sélénium 1.42 mcg 3%
Sodium 287.94 mg 13%
Zinc 0.72 mg 7%
autres
nutriment Quantité DV
Eau 200.548 g 0%
Cendres 1.967 g 0%