Your Recipe

Spaghetti With Garlic And Oil

Ingrédient Quantité Calories
Ail 12g 18kcal
Huile d'olive 39.9g 353kcal
Persil frais 7.69g 3kcal
Spaghetti, sec 225g 835kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

salt, to taste
½ lb spaghetti(225 g)
3 tablespoons extra virgin olive oil
4 cloves garlic, sliced
1 teaspoon red chili flakes
2 tablespoons fresh parsley, finely chopped, optional
Preparation
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ¼ cup (60 ml) of pasta water, then drain.
Add the olive oil and garlic to a large cold sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
Add the chile flakes and cook for another minute.
Add the reserved pasta water and bring to a simmer. Add the cooked spaghetti and parsley, if using. Stir until the pasta is well-coated. Season with salt to taste.
Enjoy!

Valeurs nutritives
Taille des portions 71 g | ml
Quantité par portion 302
1264
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 5.2mg 0%
Total des glucides 43g 16%
Fibres alimentaires 1.9g 7%
Sucre 1.5g
Protéine 7.6g 15%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 1mg 5%
Potassium 148mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.094 mcg 1%
Thiamine [B1] 0.058 mg 5%
Riboflavine [B2] 0.039 mg 3%
Niacine [B3] 1.002 mg 6%
Acide pantothénique [B5] 0.268 mg 5%
Vitamine B6 0.119 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 13.137 mcg 0%
Vitamine C 3.493 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.515 mg 10%
Vitamine K 37.641 mcg 31%
Bétaïne 0.01 mg 0%
Choline 0.972 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.1 g 16%
Sugars 1.5 g 3%
Fibres alimentaires 1.9 g 7%
Carbohydrate 1.1 g 0%
Glucides nets 41.6g
acides aminés
nutriment Quantité DV
Alanine 0.254 g 0%
Arginine 0.288 g 0%
Acide aspartique 0.371 g 0%
Cystéine 0.146 g 0%
Acide glutamique 2.614 g 0%
Glycine 0.257 g 0%
Histidine 0.172 g 0%
Isoleucine 0.296 g 0%
Leucine 0.569 g 0%
Lysine 0.179 g 0%
Méthionine 0.086 g 0%
Phénylalanine 0.384 g 0%
Proline 0.89 g 0%
Sérine 0.355 g 0%
Thréonine 0.267 g 0%
Tryptophane 0.107 g 0%
Tyrosine 0.141 g 0%
Valine 0.343 g 0%
Minéraux
nutriment Quantité DV
Calcium 20 mg 2%
Cuivre 0.18 mg 19%
Fluorure 0 mcg 0%
Fer 0.96 mg 5%
Magnésium 31.52 mg 8%
Manganèse 0.57 mg 25%
Phosphore 112.02 mg 9%
Potassium 148.22 mg 3%
Sélénium 35.98 mcg 65%
Sodium 5.16 mg 0%
Zinc 0.85 mg 8%
autres
nutriment Quantité DV
Eau 9.013 g 0%
Cendres 0.582 g 0%