Your Recipe

Sweet & sour chicken noodles

Ingrédient Quantité Calories
Sauce Worcestershire 34g 26kcal
Haricots, mange-tout, verts, crus 200g 62kcal
Poulet, peau (pilons et cuisses), cru 400g 1760kcal

Recipe Instructions:

Ingredients
2 x 200 g chicken thighs , skin on, bone in
150 g fine rice noodles
200 g sugar snap peas
2 tablespoons Worcestershire sauce
2 teaspoons chilli jam
Method
Pull the skin off the chicken. Place the skin in a large non-stick frying pan on a medium heat to render and get golden, turning occasionally.
Cut the bones out of the thighs and chuck into the pan for bonus flavour, then chop the meat into 2cm pieces.
Move the skin and bones to one side of the pan, then add the meat alongside and cook for 5 minutes, or until golden, stirring occasionally.
Once crispy, remove, chop and reserve the skin, discarding the bones.
Meanwhile, cook the noodles in boiling salted water according to the packet instructions. Halve the sugar snaps lengthways.
Once soft, drain the noodles, reserving a mugful of cooking water, then refresh under cold water.
Use scissors to snip the noodles into roughly 8cm lengths.
Stir the Worcestershire sauce and chilli jam into the chicken pan and let the jam melt, then add the sugar snaps and noodles.
Toss over the heat for 2 minutes, adding a splash of reserved noodle water to loosen, if needed.
Taste and season to perfection with sea salt and black pepper, then dish up and sprinkle over the reserved crispy chicken skin.

Valeurs nutritives
Taille des portions 317 g | ml
Quantité par portion 924
3866
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 89g 114%
Gras saturés 24g 121%
Sodium 329mg 14%
Total des glucides 12g 4%
Fibres alimentaires 2.7g 10%
Sucre 5g
Protéine 21g 42%
Vitamine D 0.4mcg 2%
Calcium 67mg 5%
Fer 2.7mg 15%
Potassium 585mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 153.85 mcg 17%
Thiamine [B1] 0.174 mg 14%
Riboflavine [B2] 0.19 mg 15%
Niacine [B3] 5.983 mg 37%
Acide pantothénique [B5] 1.445 mg 29%
Vitamine B6 0.373 mg 22%
Cobalamine [B12] 1.3 mcg 0%
Floate [B9] 38.36 mcg 0%
Vitamine C 14.41 mg 16%
Vitamine D 0.4 mcg 2%
Vitamine E 0.964 mg 6%
Vitamine K 43.97 mcg 37%
Bétaïne 16.7 mg 0%
Choline 72.359 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.8 g 4%
Sugars 5 g 10%
Fibres alimentaires 2.7 g 10%
Carbohydrate 0 0%
Glucides nets 6.9g
acides aminés
nutriment Quantité DV
Alanine 1.398 g 0%
Arginine 1.437 g 0%
Acide aspartique 1.683 g 0%
Cystéine 0.178 g 0%
Acide glutamique 2.457 g 0%
Glycine 2.529 g 0%
Histidine 0.428 g 0%
Isoleucine 0.608 g 0%
Leucine 1.168 g 0%
Lysine 1.184 g 0%
Méthionine 0.346 g 0%
Phénylalanine 0.649 g 0%
Proline 1.526 g 0%
Sérine 0.795 g 0%
Thréonine 0.687 g 0%
Tryptophane 0.113 g 0%
Tyrosine 0.494 g 0%
Valine 0.772 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.19 mg 5%
Cuivre 0.18 mg 20%
Fluorure 19 mcg 0%
Fer 2.67 mg 15%
Magnésium 43.21 mg 10%
Manganèse 0.24 mg 11%
Phosphore 238.2 mg 19%
Potassium 585 mg 12%
Sélénium 20.89 mcg 38%
Sodium 329 mg 14%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 193.445 g 0%
Cendres 2.029 g 0%