Your Recipe

Pho Xao

Ingrédient Quantité Calories
Broccoli 22.75g 8kcal
Carottes 32g 13kcal
Oignons 70g 28kcal
Poivron rouge 37.25g 10kcal
Poivron vert 37.25g 7kcal
Sucre blanc 2.1g 8kcal
Ail 6g 9kcal
Huile végétale 27.6g 245kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 32g 18kcal
Sauce, huître, prête à servir 18g 9kcal
Sauce, prête à servir, hoisin 16g 35kcal
Crevettes, crues 225g 191kcal
Nouilles de riz, sèches 225g 819kcal
Sauce, poisson, prête à servir 18g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

8 oz (225g) flat rice noodles (pho noodles)
8 oz (225g) sliced protein (chicken, beef, shrimp, tofu, or a combination)
2 tablespoons vegetable oil
2 cloves garlic, minced
1 small onion, sliced
1 cup mixed vegetables (bell peppers, carrots, broccoli, etc.), sliced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
1 teaspoon fish sauce (optional)
1/2 teaspoon sugar
Fresh herbs (cilantro, Thai basil, mint) for garnish
Lime wedges for serving
Crushed peanuts (optional) for garnish
Sliced chili peppers (optional) for extra heat
Instructions:

Cook the flat rice noodles according to the package instructions. Drain and set aside.

In a bowl, mix the soy sauce, oyster sauce, hoisin sauce, fish sauce (if using), and sugar. Set aside.

Heat a wok or large skillet over high heat. Add the vegetable oil and swirl it around to coat the pan.

Add the sliced protein (chicken, beef, shrimp, tofu) and stir-fry until it's cooked through. Remove the protein from the pan and set aside.

In the same pan, add a bit more oil if needed. Add the minced garlic and sliced onion. Stir-fry until the onion is translucent and fragrant.

Add the mixed vegetables to the pan and stir-fry for a few minutes until they are tender-crisp.

Push the vegetables to the side of the pan and crack the eggs into the open space. Scramble the eggs until they are cooked and then mix them with the vegetables.

Add the cooked rice noodles to the pan and pour the sauce mixture over them. Use tongs to toss everything together and coat the noodles with the sauce.

Return the cooked protein to the pan and toss to combine with the noodles and vegetables.

Taste and adjust the seasoning if needed by adding more soy sauce, oyster sauce, etc.

Serve the Phở Xào hot, garnished with fresh herbs, lime wedges, crushed peanuts, and sliced chili peppers if you like.

Phở Xào is a versatile dish, so feel free to customize it with your favorite protein and vegetables. It's a flavorful and satisfying Vietnamese noodle dish that's sure to delight your taste buds.

Valeurs nutritives
Taille des portions 769 g | ml
Quantité par portion 1407
5886
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 4.6g 23%
Sodium 4028mg 175%
Total des glucides 211g 77%
Fibres alimentaires 8.5g 31%
Sucre 15g
Protéine 66g 132%
Vitamine D 0mcg 0%
Calcium 267mg 21%
Fer 4.4mg 24%
Potassium 1299mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 340.16 mcg 38%
Thiamine [B1] 0.21 mg 17%
Riboflavine [B2] 0.296 mg 23%
Niacine [B3] 2.859 mg 18%
Acide pantothénique [B5] 0.78 mg 16%
Vitamine B6 0.603 mg 35%
Cobalamine [B12] 0.16 mcg 0%
Floate [B9] 91.143 mcg 0%
Vitamine C 107.034 mg 119%
Vitamine D 0 mcg 0%
Vitamine E 4.787 mg 32%
Vitamine K 64.922 mcg 54%
Bétaïne 12.625 mg 0%
Choline 43.507 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 211.1 g 77%
Sugars 14.9 g 30%
Fibres alimentaires 8.5 g 31%
Carbohydrate 19.2 g 0%
Glucides nets 196.2g
acides aminés
nutriment Quantité DV
Alanine 1.059 g 0%
Arginine 1.526 g 0%
Acide aspartique 1.792 g 0%
Cystéine 0.292 g 0%
Acide glutamique 3.629 g 0%
Glycine 0.793 g 0%
Histidine 0.442 g 0%
Isoleucine 0.762 g 0%
Leucine 1.41 g 0%
Lysine 0.702 g 0%
Méthionine 0.385 g 0%
Phénylalanine 0.943 g 0%
Proline 0.884 g 0%
Sérine 0.96 g 0%
Thréonine 0.727 g 0%
Tryptophane 0.196 g 0%
Tyrosine 0.783 g 0%
Valine 1.029 g 0%
Minéraux
nutriment Quantité DV
Calcium 267.29 mg 21%
Cuivre 1.23 mg 137%
Fluorure 2.54 mcg 0%
Fer 4.35 mg 24%
Magnésium 189.2 mg 45%
Manganèse 2.21 mg 96%
Phosphore 963 mg 77%
Potassium 1299.12 mg 28%
Sélénium 38.71 mcg 70%
Sodium 4028.17 mg 175%
Zinc 5.54 mg 50%
autres
nutriment Quantité DV
Eau 445.261 g 0%
Cendres 14.805 g 0%