Your Recipe

Aji de Gallina (Peru)

Ingrédient Quantité Calories
Oignons 50g 20kcal
Chicken broiler, raw, meat only boneless breast 200g 240kcal
Crème à fouetter 29.82g 101kcal
Riz blanc à long grain cuit 100g 130kcal
Bouillon de poulet 100g 267kcal
Ail 3g 4kcal
Huile d'olive 13.8g 122kcal
Pain, blé blanc 30g 71kcal
Pommes de terre, bouillies, cuites sans peau, chair, sans sel 100g 86kcal
Fromage, parmesan, râpé 10g 42kcal
Cumin, moulu 0.8g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Chicken:

200 grams boneless, skinless chicken breast
Sauce:

1 tablespoon olive oil
1 small onion, finely chopped (about 50 grams)
1 garlic clove, minced
1 tablespoon aji amarillo paste (available in stores or online)
100 grams chicken broth (or 100 ml)
2 tablespoons evaporated milk or cream (about 30 ml)
1 slice of bread (about 30 grams), crust removed and soaked in water
1 tablespoon grated Parmesan cheese (about 10 grams)
1/4 teaspoon ground cumin
Salt and pepper to taste
To Serve:

100 grams cooked white rice
1 small boiled potato, peeled and sliced (about 100 grams)
Instructions:

Cook the Chicken:

In a small pot, cook the chicken breast in boiling water for about 15-20 minutes, or until fully cooked.
Remove the chicken from the pot, shred it using two forks, and set aside.
Prepare the Sauce:

Heat olive oil in a medium pan over medium heat.
Add the chopped onion and minced garlic. Sauté for about 2-3 minutes, until the onion is translucent.
Stir in the aji amarillo paste and cook for another 2 minutes.
Add the chicken broth, evaporated milk or cream, and the soaked bread (squeeze out excess water before adding). Stir well to combine.
Let the mixture simmer for about 5 minutes, then blend it with an immersion blender or in a regular blender until smooth.
Combine Chicken and Sauce:

Return the sauce to the pan and add the shredded chicken.
Stir in the grated Parmesan cheese and ground cumin. Season with salt and pepper to taste.
Cook for an additional 5 minutes, allowing the flavors to meld together and the sauce to thicken.
Serve:

Plate the cooked white rice and top with the aji de gallina.
Arrange the boiled potato slices on the side.
Notes:

Aji Amarillo Paste: If you can’t find aji amarillo paste, you can use other chili pastes or adjust to taste, though it will change the flavor profile slightly.
Bread: The bread helps thicken the sauce and adds a bit of texture. Make sure it’s well-soaked for best results.
Evaporated Milk: If you prefer a richer sauce, you can substitute with heavy cream.
This recipe maintains the essence of the traditional dish while being simplified for a single serving, perfect for an OMAD approach. Enjoy your Aji de Gallina!

Valeurs nutritives
Taille des portions 637 g | ml
Quantité par portion 1087
4549
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 61%
Gras saturés 15g 76%
Sodium 24302mg 1057%
Total des glucides 87g 32%
Fibres alimentaires 6g 21%
Sucre 23g
Protéine 74g 148%
Vitamine D 0.5mcg 2%
Calcium 553mg 43%
Fer 5.6mg 31%
Potassium 1524mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 163.872 mcg 18%
Thiamine [B1] 0.745 mg 62%
Riboflavine [B2] 1.002 mg 77%
Niacine [B3] 25.927 mg 162%
Acide pantothénique [B5] 4.898 mg 98%
Vitamine B6 2.227 mg 131%
Cobalamine [B12] 0.903 mcg 0%
Floate [B9] 215.463 mcg 0%
Vitamine C 13.377 mg 15%
Vitamine D 0.477 mcg 2%
Vitamine E 4.045 mg 27%
Vitamine K 31.746 mcg 26%
Bétaïne 14.584 mg 0%
Choline 307.335 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 87.5 g 32%
Sugars 22.9 g 46%
Fibres alimentaires 6 g 21%
Carbohydrate 52.7 g 0%
Glucides nets 64.6g
acides aminés
nutriment Quantité DV
Alanine 2.877 g 0%
Arginine 3.436 g 0%
Acide aspartique 5.026 g 0%
Cystéine 0.557 g 0%
Acide glutamique 7.801 g 0%
Glycine 2.203 g 0%
Histidine 1.809 g 0%
Isoleucine 2.451 g 0%
Leucine 4.139 g 0%
Lysine 4.592 g 0%
Méthionine 1.283 g 0%
Phénylalanine 2.093 g 0%
Proline 1.718 g 0%
Sérine 1.976 g 0%
Thréonine 2.229 g 0%
Tryptophane 0.653 g 0%
Tyrosine 1.823 g 0%
Valine 2.66 g 0%
Minéraux
nutriment Quantité DV
Calcium 552.8 mg 43%
Cuivre 0.41 mg 45%
Fluorure 42.54 mcg 0%
Fer 5.59 mg 31%
Magnésium 166.07 mg 40%
Manganèse 1.12 mg 49%
Phosphore 809.68 mg 65%
Potassium 1524.3 mg 32%
Sélénium 91.34 mcg 166%
Sodium 24301.58 mg 1057%
Zinc 3.16 mg 29%
autres
nutriment Quantité DV
Eau 373.757 g 0%
Cendres 54.851 g 0%