Your Recipe

Bacon, Avocado, and Tomato Scramble

Ingrédient Quantité Calories
Avocats 75g 120kcal
Oignons 110g 44kcal
Tomates 180g 32kcal
Œuf cru entier 200g 286kcal
Bacon de dinde, sans préparation 19.6g 44kcal
Sel, casher 1g 0kcal

Recipe Instructions:

Ingredients
2 slices bacon

¼ cup sliced red onion (from 1 onion)

1 cup cherry or grape tomatoes, halved

4 large eggs

¼ teaspoon kosher salt

½ ripe avocado, sliced

Directions
Cook bacon in a 10-inch nonstick skillet over medium, flipping once, until crispy, about 3 minutes per side. Transfer to a plate lined with paper towels, reserving drippings in skillet.

Cook onion in reserved drippings over medium, stirring often, for 1 minute. Add tomatoes and cook, stirring occasionally, until tomatoes are softened and bursting, about 5 minutes.

Whisk eggs and salt in a small bowl. Add eggs to skillet and scramble. Divide between 2 plates. Crumble bacon over eggs. Serve with sliced avocado.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 263
1102
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 4.4g 22%
Sodium 453mg 20%
Total des glucides 13g 5%
Fibres alimentaires 4.5g 16%
Sucre 5.3g
Protéine 16g 33%
Vitamine D 2mcg 10%
Calcium 90mg 7%
Fer 2.5mg 14%
Potassium 648mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 201.405 mcg 22%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.561 mg 43%
Niacine [B3] 1.72 mg 11%
Acide pantothénique [B5] 2.268 mg 45%
Vitamine B6 0.428 mg 25%
Cobalamine [B12] 1.007 mcg 0%
Floate [B9] 101.325 mcg 0%
Vitamine C 20.15 mg 22%
Vitamine D 2 mcg 10%
Vitamine E 2.334 mg 16%
Vitamine K 15.605 mcg 13%
Bétaïne 0.73 mg 0%
Choline 308.71 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.7 g 5%
Sugars 5.3 g 11%
Fibres alimentaires 4.5 g 16%
Carbohydrate 12.5 g 0%
Glucides nets 7.4g
acides aminés
nutriment Quantité DV
Alanine 0.812 g 0%
Arginine 0.929 g 0%
Acide aspartique 1.589 g 0%
Cystéine 0.292 g 0%
Acide glutamique 2.31 g 0%
Glycine 0.502 g 0%
Histidine 0.348 g 0%
Isoleucine 0.726 g 0%
Leucine 1.176 g 0%
Lysine 1.007 g 0%
Méthionine 0.401 g 0%
Phénylalanine 0.754 g 0%
Proline 0.569 g 0%
Sérine 1.049 g 0%
Thréonine 0.619 g 0%
Tryptophane 0.189 g 0%
Tyrosine 0.538 g 0%
Valine 0.926 g 0%
Minéraux
nutriment Quantité DV
Calcium 89.99 mg 7%
Cuivre 0.22 mg 25%
Fluorure 6.4 mcg 0%
Fer 2.45 mg 14%
Magnésium 39.84 mg 9%
Manganèse 0.26 mg 11%
Phosphore 276.81 mg 22%
Potassium 647.68 mg 14%
Sélénium 32.67 mcg 59%
Sodium 452.75 mg 20%
Zinc 2.03 mg 18%
autres
nutriment Quantité DV
Eau 243.717 g 0%
Cendres 3.079 g 0%