Your Recipe

Duck Confit

Ingrédient Quantité Calories
Viande et peau crues de canard 1268g 5123kcal

Recipe Tags:

Food

Recipe Instructions:

1 whole fresh duck
kosher salt

Directions
Butcher duck into its separate parts (2 legs, 2 breasts, 2 thighs, etc.).
Remove all of the skin, except for skin on the breasts. On each breast, leave a layer of skin about the same size as the breast. Reserve all of the skin and fat. Salt duck parts liberally. (Alternatively, you could brine...See Brining recipe)
Reserve all of the excess bones (i.e., backbone, etc.) for stock (either use now or freeze).
Preheat oven to 200F
Place all of the skin and fat into a 2 qt dutch oven (Le Creuset, Staub or other heavy pot that can go on the stove top or in the oven)
Cook fat/skin over medium low heat until melted into oil with only crispy pieces of skin left in the melted fat/oil. When the crispy pieces won't cook down any more, remove the crispy pieces and discard or keep if you can find a use.
Place all of butchered duck parts (other than pure bones for stock) into the dutch oven with the duck fat. Make sure all of the duck parts are fully submerged in duck fat. With regular american ducks, the breasts are very skinny. You can keep them separate and pan sear, roast, etc. or just confit with the rest of the duck parts. It's up to you.
Place dutch oven in the oven uncovered and cook for 6 to 8 hours
Remove from oven and let the dutch oven sit on the counter until duck and duck fat has cooled (at least an hour).
You can either pick all of the meat off of the bones (which I've done for the sandwich in the picture above) or leave on the bones. I prefer to pick the meat off of the bones.
Place duck meat submerged in duck fat in a tupperware/rubbermaid and put in the refrigerator. Duck meat will last for several weeks submerged in duck fat.
Use duck meat in recipes that call for duck confit (like my Duck Confit, Carmelized Onion and Gruyere Sandwich recipe).

Valeurs nutritives
Taille des portions 1268 g | ml
Quantité par portion 5123
21433
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 498g 639%
Gras saturés 167g 837%
Sodium 799mg 35%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 146g 292%
Vitamine D 8.9mcg 44%
Calcium 139mg 11%
Fer 30mg 169%
Potassium 2650mg 56%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 634 mcg 70%
Thiamine [B1] 2.498 mg 208%
Riboflavine [B2] 2.663 mg 205%
Niacine [B3] 49.883 mg 312%
Acide pantothénique [B5] 12.059 mg 241%
Vitamine B6 2.409 mg 142%
Cobalamine [B12] 3.17 mcg 0%
Floate [B9] 164.84 mcg 0%
Vitamine C 35.504 mg 39%
Vitamine D 8.876 mcg 44%
Vitamine E 8.876 mg 59%
Vitamine K 69.74 mcg 58%
Bétaïne 54.524 mg 0%
Choline 393.08 mg 71%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 9.852 g 0%
Arginine 9.764 g 0%
Acide aspartique 13.973 g 0%
Cystéine 2.282 g 0%
Acide glutamique 21.67 g 0%
Glycine 11.767 g 0%
Histidine 3.588 g 0%
Isoleucine 6.809 g 0%
Leucine 11.412 g 0%
Lysine 11.564 g 0%
Méthionine 3.69 g 0%
Phénylalanine 5.82 g 0%
Proline 8.698 g 0%
Sérine 6.188 g 0%
Thréonine 5.972 g 0%
Tryptophane 1.826 g 0%
Tyrosine 5.009 g 0%
Valine 7.266 g 0%
Minéraux
nutriment Quantité DV
Calcium 139.48 mg 11%
Cuivre 3.04 mg 338%
Fluorure 0 mcg 0%
Fer 30.43 mg 169%
Magnésium 190.2 mg 45%
Manganèse 0.22 mg 9%
Phosphore 1762.52 mg 141%
Potassium 2650.12 mg 56%
Sélénium 157.23 mcg 286%
Sodium 798.84 mg 35%
Zinc 17.24 mg 157%
autres
nutriment Quantité DV
Eau 614.98 g 0%
Cendres 8.622 g 0%