Your Recipe

Asparagus and Cheese Stuffed Chicken Breasts

Ingrédient Quantité Calories
Asperges 453.59g 91kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Paprika 6.8g 19kcal
Fromage, mozzarella, lait entier 225g 673kcal
Tomates cerises, crues 100g 18kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tablespoon olive oil
4 boneless chicken breasts
1 pound fresh asparagus
1 cup shredded mozzarella
1 cup cherry tomatoes
Seasoning Blend
1 tablespoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
Instructions
Preheat oven to 375 degrees.
In a small bowl combine paprika, Italian seasoning, salt and pepper.

Pat dry chicken breasts. Place each chicken breast on a flat surface. Cut 3/4 thru the chicken to form a pocket. Season inside and out with seasoning blend.
Sprinkle 1/4 cup cheese into the pocket of each chicken breast. Top with 3-4 spears of asparagus. Seal with toothpicks.
Heat a large oven safe skillet with one tablespoon olive oil over medium high heat. Sear the chicken on both sides until brown. About 3-4 minutes per side. (the chicken will not be done but will finish in the oven.)
Toss in any remaining asparagus and cherry tomatoes into the skillet and let them roast with the chicken. Bake for about 10-12 minutes or until meat thermometer reaches 165 degrees. Let rest for 10 minutes. Slice and serve!

Valeurs nutritives
Taille des portions 375 g | ml
Quantité par portion 440
1842
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 9.4g 47%
Sodium 647mg 28%
Total des glucides 7.7g 3%
Fibres alimentaires 3.3g 12%
Sucre 3g
Protéine 55g 109%
Vitamine D 0.2mcg 1%
Calcium 327mg 25%
Fer 3.8mg 21%
Potassium 953mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 211.848 mcg 24%
Thiamine [B1] 0.358 mg 30%
Riboflavine [B2] 0.653 mg 50%
Niacine [B3] 18.193 mg 114%
Acide pantothénique [B5] 3.058 mg 61%
Vitamine B6 1.592 mg 94%
Cobalamine [B12] 1.648 mcg 0%
Floate [B9] 83.172 mcg 0%
Vitamine C 9.791 mg 11%
Vitamine D 0.225 mcg 1%
Vitamine E 3.498 mg 23%
Vitamine K 68.766 mcg 57%
Bétaïne 13.022 mg 0%
Choline 172.237 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 3 g 6%
Fibres alimentaires 3.3 g 12%
Carbohydrate 5.3 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 2.831 g 0%
Arginine 3.06 g 0%
Acide aspartique 5.261 g 0%
Cystéine 0.517 g 0%
Acide glutamique 8.719 g 0%
Glycine 2.086 g 0%
Histidine 1.813 g 0%
Isoleucine 2.659 g 0%
Leucine 4.434 g 0%
Lysine 4.443 g 0%
Méthionine 1.348 g 0%
Phénylalanine 2.251 g 0%
Proline 2.692 g 0%
Sérine 2.044 g 0%
Thréonine 2.394 g 0%
Tryptophane 0.815 g 0%
Tyrosine 2.066 g 0%
Valine 2.919 g 0%
Minéraux
nutriment Quantité DV
Calcium 327.22 mg 25%
Cuivre 0.32 mg 36%
Fluorure 0.64 mcg 0%
Fer 3.78 mg 21%
Magnésium 81.87 mg 19%
Manganèse 0.29 mg 13%
Phosphore 640.28 mg 51%
Potassium 952.99 mg 20%
Sélénium 51.96 mcg 94%
Sodium 647.13 mg 28%
Zinc 3.56 mg 32%
autres
nutriment Quantité DV
Eau 286.255 g 0%
Cendres 5.48 g 0%