Your Recipe

Chinese Garlic Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 12g 18kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 45g 14kcal
Amidon de maïs 15g 57kcal

Recipe Instructions:

Ingredients
2 Tablespoons cornstarch
salt , to taste
ground white pepper , to taste
4 boneless skinless chicken thighs
oil , for frying
4 cloves garlic , sliced
3 scallions , cut into batons
2 tablespoons Shaoxing rice wine , or dry sherry
2 tablespoons soy sauce
a pinch of sugar
Instructions
In a bowl, mix the cornstarch with the salt and white pepper. Cut the chicken thighs into bite-sized pieces. Dredge the chicken pieces in the cornstarch mixture and shake off any excess. Set aside.
Heat the oil in a wok (it’s also possible to make this recipe with a simple skillet if you don’t have one). Add the chicken pieces and shallow fry them for 3-4 minutes or until golden and cooked through. If all the chicken doesn’t fit in a single layer, work in batches. When done, remove with a slotted spoon and drain on a paper towel.
Clean the wok using a paper towel. Add some oil and stir-fry the garlic and scallions for 1-2 minutes. Add the rice wine, soy sauce, sugar, and a pinch of white pepper. Heat through and return the chicken pieces back into the pan. Mix them into the sauce.
Serve over the rice or it’s also great as a finger food. Enjoy!

Valeurs nutritives
Taille des portions 384 g | ml
Quantité par portion 462
1934
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.2g 12%
Gras saturés 2g 10%
Sodium 162mg 7%
Total des glucides 10g 4%
Fibres alimentaires 0.8g 3%
Sucre 0.6g
Protéine 79g 158%
Vitamine D 0mcg 0%
Calcium 45mg 3%
Fer 1.8mg 10%
Potassium 1249mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 42.57 mcg 5%
Thiamine [B1] 0.351 mg 29%
Riboflavine [B2] 0.641 mg 49%
Niacine [B3] 33.568 mg 210%
Acide pantothénique [B5] 5.255 mg 105%
Vitamine B6 2.91 mg 171%
Cobalamine [B12] 0.731 mcg 0%
Floate [B9] 45.9 mcg 0%
Vitamine C 6.102 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 2.077 mg 14%
Vitamine K 75.909 mcg 63%
Bétaïne 24.36 mg 0%
Choline 288.413 mg 52%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.5 g 4%
Sugars 0.6 g 1%
Fibres alimentaires 0.8 g 3%
Carbohydrate 2 g 0%
Glucides nets 9.9g
acides aminés
nutriment Quantité DV
Alanine 4.597 g 0%
Arginine 5.362 g 0%
Acide aspartique 7.433 g 0%
Cystéine 0.826 g 0%
Acide glutamique 11.736 g 0%
Glycine 3.499 g 0%
Histidine 2.934 g 0%
Isoleucine 3.873 g 0%
Leucine 6.522 g 0%
Lysine 7.565 g 0%
Méthionine 2.045 g 0%
Phénylalanine 3.185 g 0%
Proline 2.523 g 0%
Sérine 3.017 g 0%
Thréonine 3.538 g 0%
Tryptophane 0.993 g 0%
Tyrosine 2.836 g 0%
Valine 4.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.61 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0 mcg 0%
Fer 1.76 mg 10%
Magnésium 103.67 mg 25%
Manganèse 0.18 mg 8%
Phosphore 759.72 mg 61%
Potassium 1248.71 mg 27%
Sélénium 80.54 mcg 146%
Sodium 161.9 mg 7%
Zinc 2.53 mg 23%
autres
nutriment Quantité DV
Eau 281.517 g 0%
Cendres 4.211 g 0%