Your Recipe

Egg Pancakes

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 15.62g 57kcal
Sel de mer 0.75g 0kcal
Lait, entier 61g 37kcal

Recipe Instructions:

1 large egg
1 pinch salt
2 tablespoons all-purpose flour
¼ cup milk (whole preferable)
butter for frying
brown sugar or other topping

Whisk egg(s) in appropriately sized bowl. Add salt and flour, then whisk to combine. Slowly whisk in the milk. Cover and refrigerate overnight if possible, or at least 30 minutes.
Heat a small non-stick frying pan (6- to 8-inches) over medium-low to medium heat. While pan is heating, whisk your batter briefly.
Once the pan is hot, coat the bottom with a small pat of butter. Pour enough batter to cover the bottom of the pan (about 3 T for a 6-inch pan.) Cook until the top is set, then flip and cook the other side briefly. Once you flip the pancake you will notice it puff up a bit, and seem to "grow" up the sides of the pan. When it stops "growing" it is done. Ideally you don't want the pancake to brown at all, so adjust your heat as needed. (It's okay if they get a little brown, so don't worry if they do!)
Serve immediately sprinkled with brown sugar or other desired topping.

Valeurs nutritives
Taille des portions 127 g | ml
Quantité par portion 165
690
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 2.7g 14%
Sodium 389mg 17%
Total des glucides 15g 6%
Fibres alimentaires 0.4g 2%
Sucre 3.2g
Protéine 9.9g 20%
Vitamine D 1.7mcg 8%
Calcium 105mg 8%
Fer 1.6mg 9%
Potassium 178mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 99.52 mcg 11%
Thiamine [B1] 0.177 mg 15%
Riboflavine [B2] 0.39 mg 30%
Niacine [B3] 1.024 mg 6%
Acide pantothénique [B5] 0.835 mg 17%
Vitamine B6 0.129 mg 8%
Cobalamine [B12] 0.774 mcg 0%
Floate [B9] 68.954 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.671 mcg 8%
Vitamine E 0.565 mg 4%
Vitamine K 0.43 mcg 0%
Bétaïne 11.131 mg 0%
Choline 159.482 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.1 g 6%
Sugars 3.2 g 6%
Fibres alimentaires 0.4 g 2%
Carbohydrate 0.4 g 0%
Glucides nets 12g
acides aminés
nutriment Quantité DV
Alanine 0.419 g 0%
Arginine 0.475 g 0%
Acide aspartique 0.732 g 0%
Cystéine 0.17 g 0%
Acide glutamique 1.38 g 0%
Glycine 0.274 g 0%
Histidine 0.19 g 0%
Isoleucine 0.391 g 0%
Leucine 0.654 g 0%
Lysine 0.492 g 0%
Méthionine 0.219 g 0%
Phénylalanine 0.421 g 0%
Proline 0.443 g 0%
Sérine 0.566 g 0%
Thréonine 0.322 g 0%
Tryptophane 0.103 g 0%
Tyrosine 0.298 g 0%
Valine 0.494 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.45 mg 8%
Cuivre 0.06 mg 6%
Fluorure 0.55 mcg 0%
Fer 1.6 mg 9%
Magnésium 17.33 mg 4%
Manganèse 0.12 mg 5%
Phosphore 177.49 mg 14%
Potassium 177.88 mg 4%
Sélénium 21.8 mcg 40%
Sodium 389.24 mg 17%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 93.675 g 0%
Cendres 0.603 g 0%