Your Recipe

Miso Butter Cod

Ingrédient Quantité Calories
Beurre sans sel 42.524g 305kcal
Miel 21g 64kcal
Racine de gingembre 6.06g 5kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Cabillaud atlantique, cru 113.4g 93kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 29g 17kcal
Chou, cru, chinois (bok choy) 452g 59kcal
Riz, vin 14.4g 19kcal
Miso 68g 135kcal
Sriracha 19.5g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small bok choy, halved lengthwise
2 tbsp. extra-virgin olive oil
Freshly ground black pepper
4 tbsp. white miso
3 tbsp. butter
1 tbsp. sriracha
1 tbsp. honey
2 cloves garlic, minced
1 tbsp. freshly grated ginger
4 (6-oz.) cod fillets
2 tbsp. reduced-sodium soy sauce
1 tbsp. rice wine vinegar
Sesame seeds, for garnish
Cooked rice, for garnish
Directions
Step 1
Preheat oven to 400°. Toss bok choy with oil and season with pepper. Place on one half of a large baking sheet, cut side down.
Step 2
In a small saucepan over medium heat, combine miso and butter and stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.
Step 3
Add cod to baking sheet next to bok choy and spread miso butter evenly on top of each fillet.
Step 4
Bake until fish flakes easily with a fork and bottom sides of bok choy are golden, about 15 minutes.
Step 5
In a small bowl combine soy sauce and vinegar. Spoon over cut side of bok choy.
Step 6
Garnish fish with sesame seeds and serve with bok choy, rice, and more soy sauce mixture as desired.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 243
1015
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 9.8g 49%
Sodium 1089mg 47%
Total des glucides 13g 5%
Fibres alimentaires 2.3g 8%
Sucre 7.5g
Protéine 15g 30%
Vitamine D 0.3mcg 1%
Calcium 142mg 11%
Fer 1.7mg 10%
Potassium 497mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 335.077 mcg 37%
Thiamine [B1] 0.094 mg 8%
Riboflavine [B2] 0.173 mg 13%
Niacine [B3] 1.48 mg 9%
Acide pantothénique [B5] 0.277 mg 6%
Vitamine B6 0.379 mg 22%
Cobalamine [B12] 0.29 mcg 0%
Floate [B9] 84.693 mcg 0%
Vitamine C 53.015 mg 59%
Vitamine D 0.255 mcg 1%
Vitamine E 1.808 mg 12%
Vitamine K 61.941 mcg 52%
Bétaïne 3.234 mg 0%
Choline 43.143 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 7.5 g 15%
Fibres alimentaires 2.3 g 8%
Carbohydrate 5.1 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0.54 g 0%
Arginine 0.58 g 0%
Acide aspartique 0.89 g 0%
Cystéine 0.075 g 0%
Acide glutamique 1.642 g 0%
Glycine 0.397 g 0%
Histidine 0.236 g 0%
Isoleucine 0.455 g 0%
Leucine 0.707 g 0%
Lysine 0.683 g 0%
Méthionine 0.192 g 0%
Phénylalanine 0.362 g 0%
Proline 0.378 g 0%
Sérine 0.406 g 0%
Thréonine 0.393 g 0%
Tryptophane 0.102 g 0%
Tyrosine 0.276 g 0%
Valine 0.471 g 0%
Minéraux
nutriment Quantité DV
Calcium 142 mg 11%
Cuivre 0.12 mg 14%
Fluorure 0.67 mcg 0%
Fer 1.71 mg 10%
Magnésium 46.04 mg 11%
Manganèse 0.44 mg 19%
Phosphore 146.46 mg 12%
Potassium 497.27 mg 11%
Sélénium 11.62 mcg 21%
Sodium 1088.96 mg 47%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 154.479 g 0%
Cendres 4.482 g 0%