Your Recipe

Chicken with Mushroom Sauce

Ingrédient Quantité Calories
Oignons 26g 10kcal
Chicken broiler, raw, meat only boneless breast 532g 638kcal
Beurre sans sel 14.2g 102kcal
Lait sans matières grasses 123g 43kcal
Bouillon de poulet 60g 160kcal
Champignons (bruns, italiens) 226.796g 50kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Amidon de maïs 5g 19kcal
Poivre noir moulu 0.2875g 1kcal

Recipe Instructions:

Ingredients
2 teaspoons cornstarch
1/2 cup fat-free milk
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 tablespoon butter
1/2 pound sliced fresh mushrooms
1/2 medium onion, thinly sliced
1/4 cup sherry or chicken broth
1/2 teaspoon salt
1/8 teaspoon pepper

Directions
Mix cornstarch and milk until smooth. Pound chicken with a meat mallet to 1/4-in. thickness.
In a large nonstick skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan.
In same pan, heat butter over medium-high heat; saute mushrooms and onion until tender. Stir in sherry, salt and pepper; bring to a boil. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir until thickened, 1-2 minutes. Return chicken to pan; heat through.

Valeurs nutritives
Taille des portions 251 g | ml
Quantité par portion 287
1200
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 4.6g 23%
Sodium 3949mg 172%
Total des glucides 8.4g 3%
Fibres alimentaires 0.5g 2%
Sucre 5.4g
Protéine 37g 74%
Vitamine D 0.4mcg 2%
Calcium 85mg 7%
Fer 0.9mg 5%
Potassium 804mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.029 mcg 6%
Thiamine [B1] 0.211 mg 18%
Riboflavine [B2] 0.637 mg 49%
Niacine [B3] 15.33 mg 96%
Acide pantothénique [B5] 3.052 mg 61%
Vitamine B6 1.175 mg 69%
Cobalamine [B12] 0.541 mcg 0%
Floate [B9] 33.836 mcg 0%
Vitamine C 0.646 mg 1%
Vitamine D 0.426 mcg 2%
Vitamine E 1.411 mg 9%
Vitamine K 13.671 mcg 11%
Bétaïne 16.204 mg 0%
Choline 144.858 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.4 g 3%
Sugars 5.4 g 11%
Fibres alimentaires 0.5 g 2%
Carbohydrate 7.2 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 1.89 g 0%
Arginine 2.13 g 0%
Acide aspartique 3.042 g 0%
Cystéine 0.324 g 0%
Acide glutamique 4.933 g 0%
Glycine 1.411 g 0%
Histidine 1.187 g 0%
Isoleucine 1.581 g 0%
Leucine 2.666 g 0%
Lysine 3.112 g 0%
Méthionine 0.833 g 0%
Phénylalanine 1.32 g 0%
Proline 1.158 g 0%
Sérine 1.271 g 0%
Thréonine 1.453 g 0%
Tryptophane 0.423 g 0%
Tyrosine 1.163 g 0%
Valine 1.687 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.33 mg 7%
Cuivre 0.34 mg 38%
Fluorure 1.16 mcg 0%
Fer 0.93 mg 5%
Magnésium 55.01 mg 13%
Manganèse 0.14 mg 6%
Phosphore 410.3 mg 33%
Potassium 803.98 mg 17%
Sélénium 50.33 mcg 92%
Sodium 3948.95 mg 172%
Zinc 1.68 mg 15%
autres
nutriment Quantité DV
Eau 185.261 g 0%
Cendres 10.448 g 0%