Your Recipe
Turkey with Mediterranean vegetables, vegetable rice
| Valeurs nutritives | |
| Taille des portions | 568 g | ml |
| Quantité par portion |
1069 4474 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 51g | 65% |
| Gras saturés 8.1g | 41% |
| Sodium 2001mg | 87% |
| Total des glucides 101g | 37% |
| Fibres alimentaires 27g | 97% |
| Sucre 9.9g | |
| Protéine 71g | 142% |
| Vitamine D 0.8mcg | 4% |
| Calcium 253mg | 19% |
| Fer 21mg | 117% |
| Potassium 2681mg | 57% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 1802.743 mcg | 200% |
| Thiamine [B1] | 0.875 mg | 73% |
| Riboflavine [B2] | 1.568 mg | 121% |
| Niacine [B3] | 25.084 mg | 157% |
| Acide pantothénique [B5] | 5.138 mg | 103% |
| Vitamine B6 | 2.84 mg | 167% |
| Cobalamine [B12] | 5.125 mcg | 0% |
| Floate [B9] | 342.321 mcg | 0% |
| Vitamine C | 29.083 mg | 32% |
| Vitamine D | 0.75 mcg | 4% |
| Vitamine E | 24.239 mg | 162% |
| Vitamine K | 113.174 mcg | 94% |
| Bétaïne | 24.365 mg | 0% |
| Choline | 222.374 mg | 40% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 101 g | 37% |
| Sugars | 9.9 g | 20% |
| Fibres alimentaires | 27.1 g | 97% |
| Carbohydrate | 99.2 g | 0% |
| Glucides nets | 91.1g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 3.753 g | 0% |
| Arginine | 4.189 g | 0% |
| Acide aspartique | 7.009 g | 0% |
| Cystéine | 0.798 g | 0% |
| Acide glutamique | 10.182 g | 0% |
| Glycine | 3.132 g | 0% |
| Histidine | 1.795 g | 0% |
| Isoleucine | 2.239 g | 0% |
| Leucine | 4.902 g | 0% |
| Lysine | 5.211 g | 0% |
| Méthionine | 1.686 g | 0% |
| Phénylalanine | 2.504 g | 0% |
| Proline | 4.747 g | 0% |
| Sérine | 2.897 g | 0% |
| Thréonine | 2.551 g | 0% |
| Tryptophane | 0.702 g | 0% |
| Tyrosine | 2.079 g | 0% |
| Valine | 2.646 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 252.62 mg | 19% |
| Cuivre | 1.01 mg | 112% |
| Fluorure | 1.49 mcg | 0% |
| Fer | 21.07 mg | 117% |
| Magnésium | 239.32 mg | 57% |
| Manganèse | 2.21 mg | 96% |
| Phosphore | 827.52 mg | 66% |
| Potassium | 2680.68 mg | 57% |
| Sélénium | 71.61 mcg | 130% |
| Sodium | 2000.86 mg | 87% |
| Zinc | 10.98 mg | 100% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 334.115 g | 0% |
| Cendres | 9.654 g | 0% |
