Your Recipe

Imam Bayildi

Ingrédient Quantité Calories
Aubergine 1096g 274kcal
Tomates 150g 27kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Persil frais 3.8g 1kcal
Oignons rouges, crus 788g 347kcal
Fromage, parmesan, râpé 14.7g 62kcal
Chapelure de pain 6.25g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil for frying

2 large eggplants, cut in 1/2 lengthwise and flesh scored

4 red onions, halved and thinly sliced, or more to taste

3 cloves garlic, minced, or more to taste

salt and ground black pepper to taste

2 tomatoes, diced, or more to taste

1 tablespoon chopped fresh parsley, or to taste

1 tablespoon dry bread crumbs, or to taste

1 tablespoon grated Parmesan cheese, or to taste

1 drizzle olive oil, or as needed

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Heat olive oil over medium heat in a large frying pan. Add eggplants, flesh down. Fry, turning frequently, until soft and fully saturated in oil, about 10 minutes. Transfer to a shallow, square baking dish and let cool slightly.

While eggplants are cooling, add onions and garlic to the hot frying pan over medium heat, adding more oil if needed. Season with salt and pepper. Fry until onions are softened, 5 to 7 minutes. Add tomatoes and parsley; reduce heat to medium-low and fry lightly, 1 to 2 minutes. Remove from heat.

Push down soft, fleshy insides of eggplants using a spoon, creating space inside of them. Pour onion mixture evenly into each half. Sprinkle each with bread crumbs and Parmesan cheese. Drizzle with additional olive oil.

Bake in the preheated oven until soft and mushy and topping is crispy, about 40 minutes.

Remove from the oven and let sit for 30 minutes to 1 hour before serving.

Valeurs nutritives
Taille des portions 524 g | ml
Quantité par portion 249
1042
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.9g 11%
Gras saturés 1.7g 8%
Sodium 86mg 4%
Total des glucides 40g 14%
Fibres alimentaires 13g 47%
Sucre 22g
Protéine 6.4g 13%
Vitamine D 0mcg 0%
Calcium 103mg 8%
Fer 1.4mg 8%
Potassium 1129mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.869 mcg 3%
Thiamine [B1] 0.142 mg 12%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 2.136 mg 13%
Acide pantothénique [B5] 0.846 mg 17%
Vitamine B6 0.294 mg 17%
Cobalamine [B12] 0.055 mcg 0%
Floate [B9] 69.979 mcg 0%
Vitamine C 29.088 mg 32%
Vitamine D 0 mcg 0%
Vitamine E 2.043 mg 14%
Vitamine K 32.828 mcg 27%
Bétaïne 0.014 mg 0%
Choline 22.829 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.5 g 14%
Sugars 22.1 g 44%
Fibres alimentaires 13.2 g 47%
Carbohydrate 18.4 g 0%
Glucides nets 17.4g
acides aminés
nutriment Quantité DV
Alanine 0.162 g 0%
Arginine 0.188 g 0%
Acide aspartique 0.526 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.756 g 0%
Glycine 0.133 g 0%
Histidine 0.076 g 0%
Isoleucine 0.145 g 0%
Leucine 0.209 g 0%
Lysine 0.153 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.144 g 0%
Proline 0.149 g 0%
Sérine 0.141 g 0%
Thréonine 0.123 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.088 g 0%
Valine 0.17 g 0%
Minéraux
nutriment Quantité DV
Calcium 102.7 mg 8%
Cuivre 0.37 mg 42%
Fluorure 0.86 mcg 0%
Fer 1.43 mg 8%
Magnésium 67.15 mg 16%
Manganèse 0.97 mg 42%
Phosphore 185.4 mg 15%
Potassium 1128.61 mg 24%
Sélénium 3.81 mcg 7%
Sodium 86.13 mg 4%
Zinc 1.06 mg 10%
autres
nutriment Quantité DV
Eau 465.973 g 0%
Cendres 3.393 g 0%