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Carrot caponata spaghetti

Ingrédient Quantité Calories
Huile d'olive 9g 80kcal
Spaghetti, sec 250g 928kcal
Fromage, ricotta, lait entier 160g 240kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g spaghetti
1kg leftover caponata mixture
160g ricotta
2 tsp olive oil
a few mint leaves, finely chopped, (optional)

Method
Cook the spaghetti to pack instructions. Drain, reserving about 200ml pasta water.
Meanwhile, put the leftover caponata mixture in a large pan and heat over a low-medium heat for 7-8 mins to warm through. Loosen with the reserved pasta water, then add the cooked pasta and stir well to coat. Divide between 4 bowls; top each with a scoop of ricotta, a drizzle of olive oil and the mint, if you like. Season and serve.

Valeurs nutritives
Taille des portions 84 g | ml
Quantité par portion 249
1044
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.8g 7%
Gras saturés 2.4g 12%
Sodium 38mg 2%
Total des glucides 40g 14%
Fibres alimentaires 1.6g 6%
Sucre 1.4g
Protéine 8.9g 18%
Vitamine D 0.1mcg 0%
Calcium 76mg 6%
Fer 0.7mg 4%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 38.4 mcg 4%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 0.894 mg 6%
Acide pantothénique [B5] 0.363 mg 7%
Vitamine B6 0.102 mg 6%
Cobalamine [B12] 0.272 mcg 0%
Floate [B9] 10.28 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.064 mcg 0%
Vitamine E 0.349 mg 2%
Vitamine K 1.486 mcg 1%
Bétaïne 0.002 mg 0%
Choline 5.605 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.7 g 14%
Sugars 1.4 g 3%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0 g 0%
Glucides nets 38.3g
acides aminés
nutriment Quantité DV
Alanine 0.219 g 0%
Arginine 0.237 g 0%
Acide aspartique 0.312 g 0%
Cystéine 0.128 g 0%
Acide glutamique 2.298 g 0%
Glycine 0.221 g 0%
Histidine 0.149 g 0%
Isoleucine 0.256 g 0%
Leucine 0.494 g 0%
Lysine 0.149 g 0%
Méthionine 0.074 g 0%
Phénylalanine 0.334 g 0%
Proline 0.785 g 0%
Sérine 0.309 g 0%
Thréonine 0.231 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.122 g 0%
Valine 0.294 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.44 mg 6%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 0.7 mg 4%
Magnésium 32.9 mg 8%
Manganèse 0.46 mg 20%
Phosphore 143.78 mg 12%
Potassium 181.6 mg 4%
Sélénium 33.49 mcg 61%
Sodium 38.24 mg 2%
Zinc 0.87 mg 8%
autres
nutriment Quantité DV
Eau 28.534 g 0%
Cendres 0.862 g 0%