Your Recipe

Baked Parmesan Pasta

Ingrédient Quantité Calories
Pâtes sèches 400g 1484kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Fromage, parmesan, râpé 141.748g 597kcal
Tomates cerises, crues 298g 54kcal

Recipe Instructions:

INGREDIENTS
¼ Cup olive oil
2 Cups cherry tomatoes
5 oz parmesan cheese
2 Cups pasta your favorite kind
2 Garlic cloves minced
Pepper to taste
Fresh Basil for garnish

INSTRUCTIONS
Preheat the oven to 400 degrees. Add the olive oil, cherry tomatoes and parmesan cheese and toss to evenly coat. Sprinkle with pepper and take to the oven.
Bake for 35 to 40 minutes or until the top of the parmesan cheese is golden and the tomatoes are roasted.
While the tomatoes and parmesan are baking, prepare the pasta according to package directions. Reserve ⅓ Cup cooking pasta water.
Remove from the oven. Add the garlic and stir everything together. The tomatoes and the cheese will mix together creating a creamy sauce.
Add the pasta and the reserved cooking water and toss until everything is well coated.
Sprinkle with pepper and serve with basil.

Valeurs nutritives
Taille des portions 225 g | ml
Quantité par portion 660
2760
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 7.7g 39%
Sodium 630mg 27%
Total des glucides 82g 30%
Fibres alimentaires 4.1g 15%
Sucre 4.6g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 345mg 27%
Fer 3.8mg 21%
Potassium 471mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 112.086 mcg 12%
Thiamine [B1] 0.931 mg 78%
Riboflavine [B2] 0.538 mg 41%
Niacine [B3] 7.658 mg 48%
Acide pantothénique [B5] 0.668 mg 13%
Vitamine B6 0.249 mg 15%
Cobalamine [B12] 0.478 mcg 0%
Floate [B9] 402.22 mcg 0%
Vitamine C 10.675 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 2.53 mg 17%
Vitamine K 17.557 mcg 15%
Bétaïne 142.159 mg 0%
Choline 25.478 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 82.5 g 30%
Sugars 4.6 g 9%
Fibres alimentaires 4.1 g 15%
Carbohydrate 75.2 g 0%
Glucides nets 77.8g
acides aminés
nutriment Quantité DV
Alanine 0.46 g 0%
Arginine 0.499 g 0%
Acide aspartique 0.732 g 0%
Cystéine 0.263 g 0%
Acide glutamique 4.929 g 0%
Glycine 0.458 g 0%
Histidine 0.31 g 0%
Isoleucine 0.528 g 0%
Leucine 1.011 g 0%
Lysine 0.322 g 0%
Méthionine 0.153 g 0%
Phénylalanine 0.691 g 0%
Proline 1.582 g 0%
Sérine 0.639 g 0%
Thréonine 0.484 g 0%
Tryptophane 0.19 g 0%
Tyrosine 0.255 g 0%
Valine 0.606 g 0%
Minéraux
nutriment Quantité DV
Calcium 344.57 mg 27%
Cuivre 0.35 mg 39%
Fluorure 19.71 mcg 0%
Fer 3.76 mg 21%
Magnésium 73.97 mg 18%
Manganèse 1.05 mg 46%
Phosphore 433.85 mg 35%
Potassium 470.92 mg 10%
Sélénium 75.82 mcg 138%
Sodium 630.41 mg 27%
Zinc 3.09 mg 28%
autres
nutriment Quantité DV
Eau 89.261 g 0%
Cendres 3.809 g 0%