Your Recipe

Steak with balsamic shallot pan sauce

Ingrédient Quantité Calories
Échalotes 3.5g 3kcal
Bouillon de bœuf en cubes 60g 102kcal
Huile d'olive 28g 248kcal
Vinaigre balsamique 76.7g 67kcal
Moutarde, préparée, jaune 59.7g 36kcal
Beurre, salé 28.4g 204kcal
Bœuf, flanc, bifteck, maigre et gras 907.184g 1497kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil (I use this brand) Code Peaceloveandlowcarb for 15% off
(4) 8 ounce steaks, cut of your choice (I get my meat here)
sea salt and black pepper, to taste
1 small shallot, finely chopped
2 tablespoons butter or Butter Flavored Coconut Oil for paleo or Whole30
1/3 cup balsamic vinegar (I use this brand)
¼ cup beef broth
¼ cup spicy brown mustard or dijon mustard

INSTRUCTIONS
In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks on both sides with a little sea salt and black pepper. Sear the steaks for 3-4 minutes on each side or until they have reached desired level of doneness. Remove the steaks from the pan, and place on a plate covered with foil while you make the sauce. Alternately you can hold the steaks in the oven on low.
To the skillet, add the shallots and butter and sauté until the shallots are soft and translucent. Add the balsamic vinegar, beef broth, and mustard to pan. Use a rubber spatula to scrape any bits of steak from the bottom of the pan and mix into sauce. Bring to a boil over medium heat and then reduce heat to low and simmer 5 minutes.
Pour the sauce over top of the steaks before serving.

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 539
2255
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 13g 64%
Sodium 3938mg 171%
Total des glucides 6.7g 2%
Fibres alimentaires 0.6g 2%
Sucre 5.3g
Protéine 51g 103%
Vitamine D 0mcg 0%
Calcium 87mg 7%
Fer 4.3mg 24%
Potassium 858mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 49.31 mcg 5%
Thiamine [B1] 0.184 mg 15%
Riboflavine [B2] 0.253 mg 19%
Niacine [B3] 16.101 mg 101%
Acide pantothénique [B5] 1.497 mg 30%
Vitamine B6 1.339 mg 79%
Cobalamine [B12] 2.838 mcg 0%
Floate [B9] 33.571 mcg 0%
Vitamine C 0.115 mg 0%
Vitamine D 0.023 mcg 0%
Vitamine E 1.975 mg 13%
Vitamine K 7.875 mcg 7%
Bétaïne 29.542 mg 0%
Choline 222.689 mg 40%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.7 g 2%
Sugars 5.3 g 11%
Fibres alimentaires 0.6 g 2%
Carbohydrate 2.6 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 2.953 g 0%
Arginine 3.153 g 0%
Acide aspartique 4.446 g 0%
Cystéine 0.633 g 0%
Acide glutamique 7.349 g 0%
Glycine 2.967 g 0%
Histidine 1.555 g 0%
Isoleucine 2.215 g 0%
Leucine 3.879 g 0%
Lysine 4.112 g 0%
Méthionine 1.265 g 0%
Phénylalanine 1.928 g 0%
Proline 2.353 g 0%
Sérine 1.931 g 0%
Thréonine 1.949 g 0%
Tryptophane 0.318 g 0%
Tyrosine 1.557 g 0%
Valine 2.419 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.91 mg 7%
Cuivre 0.18 mg 20%
Fluorure 51.22 mcg 0%
Fer 4.28 mg 24%
Magnésium 67.19 mg 16%
Manganèse 0.18 mg 8%
Phosphore 493.46 mg 39%
Potassium 857.74 mg 18%
Sélénium 62.06 mcg 113%
Sodium 3937.55 mg 171%
Zinc 8.79 mg 80%
autres
nutriment Quantité DV
Eau 187.128 g 0%
Cendres 11.894 g 0%