Your Recipe

Garlic Parmesan Chicken Tenders

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 1130g 1356kcal
Sel de table 2.8g 0kcal
Poudre d'ail 4.73g 16kcal
Mayonnaise 168g 1142kcal
Parmesan, râpé 75g 311kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.13 kg chicken tenderloins
168 g mayo
75 g shredded parmesan cheese
1 tsp garlic powder
1/2 tsp salt
Instructions
Preheat oven to 400.
Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
Sprinkle on the rest of the cheese.
Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.

Valeurs nutritives
Taille des portions 173 g | ml
Quantité par portion 353
1478
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 4.9g 24%
Sodium 492mg 21%
Total des glucides 0.9g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.2g
Protéine 36g 71%
Vitamine D 0.1mcg 0%
Calcium 127mg 10%
Fer 0.7mg 4%
Potassium 492mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 37.541 mcg 4%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.288 mg 22%
Niacine [B3] 13.592 mg 85%
Acide pantothénique [B5] 2.202 mg 44%
Vitamine B6 1.167 mg 69%
Cobalamine [B12] 0.453 mcg 0%
Floate [B9] 14.79 mcg 0%
Vitamine C 0.007 mg 0%
Vitamine D 0.089 mcg 0%
Vitamine E 1.507 mg 10%
Vitamine K 46.275 mcg 39%
Bétaïne 9.924 mg 0%
Choline 124.991 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.4 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 1.984 g 0%
Arginine 2.327 g 0%
Acide aspartique 3.263 g 0%
Cystéine 0.365 g 0%
Acide glutamique 5.654 g 0%
Glycine 1.486 g 0%
Histidine 1.343 g 0%
Isoleucine 1.782 g 0%
Leucine 3.029 g 0%
Lysine 3.435 g 0%
Méthionine 0.939 g 0%
Phénylalanine 1.507 g 0%
Proline 1.483 g 0%
Sérine 1.459 g 0%
Thréonine 1.583 g 0%
Tryptophane 0.457 g 0%
Tyrosine 1.374 g 0%
Valine 1.933 g 0%
Minéraux
nutriment Quantité DV
Calcium 126.76 mg 10%
Cuivre 0.07 mg 8%
Fluorure 0.01 mcg 0%
Fer 0.68 mg 4%
Magnésium 45 mg 11%
Manganèse 0.03 mg 1%
Phosphore 376.63 mg 30%
Potassium 492.15 mg 10%
Sélénium 35.07 mcg 64%
Sodium 491.92 mg 21%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 111.323 g 0%
Cendres 2.981 g 0%