Your Recipe

Charred corn and halloumi pancakes

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Coriandre 35g 8kcal
Œuf cru entier 50g 72kcal
Yogourt grec nature sans matières grasses 125g 74kcal
Farine de blé 200g 728kcal
Huile d'olive 4.5g 40kcal
Poudre à lever 9.6g 5kcal
Lait, entier 350g 210kcal
Poivrons, piment fort, rouge, cru 25g 10kcal
Maïs, doux, blanc, cru 412g 354kcal
Sriracha 5g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweetcorn cobs
1 tbsp olive oil
200g plain flour
2 tsp baking powder
1 red chilli, finely chopped
20g fresh coriander, 15g chopped
1 large egg
350ml milk
½ x 225g pack 30% less fat halloumi
125g low-fat Greek-style yogurt
1 tsp sriracha chilli sauce, or to taste
1 lime, cut into wedges to serve
Method
Heat a griddle pan or barbecue until hot and brush the sweetcorn cobs with 1 tsp oil. Cook for 15 mins, turning regularly, until charred all over. Use a sharp knife to cut down the length of each cob to remove the kernels; transfer to a bowl.
Mix the flour, baking powder, chilli and chopped coriander in a separate bowl. Create a well in the centre; whisk the egg and milk to combine, then pour into the well. Starting in the centre, whisk gently to gradually mix the flour into the egg mixture until combined and smooth. Stir in the sweetcorn and halloumi; season.
Heat a frying pan over a medium-high heat and brush with oil. Working in batches, pour ladlefuls of batter into the pan to form 8cm pancakes. Cook for 2 mins until golden; flip and cook for a further 2 mins. Repeat to make 12 pancakes.
Mix the yogurt with the chilli sauce, then serve with the pancakes, remaining coriander and lime wedges for squeezing over.

Valeurs nutritives
Taille des portions 321 g | ml
Quantité par portion 381
1595
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 2.5g 12%
Sodium 365mg 16%
Total des glucides 67g 24%
Fibres alimentaires 5g 18%
Sucre 9.6g
Protéine 17g 33%
Vitamine D 1.2mcg 6%
Calcium 312mg 24%
Fer 2mg 11%
Potassium 611mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 82.748 mcg 9%
Thiamine [B1] 0.343 mg 29%
Riboflavine [B2] 0.373 mg 29%
Niacine [B3] 2.768 mg 17%
Acide pantothénique [B5] 1.401 mg 28%
Vitamine B6 0.231 mg 14%
Cobalamine [B12] 0.803 mcg 0%
Floate [B9] 74.733 mcg 0%
Vitamine C 23.558 mg 26%
Vitamine D 1.213 mcg 6%
Vitamine E 0.801 mg 5%
Vitamine K 29.686 mcg 25%
Bétaïne 0.289 mg 0%
Choline 64.903 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.6 g 24%
Sugars 9.6 g 19%
Fibres alimentaires 5 g 18%
Carbohydrate 41.5 g 0%
Glucides nets 57g
acides aminés
nutriment Quantité DV
Alanine 0.676 g 0%
Arginine 0.565 g 0%
Acide aspartique 0.883 g 0%
Cystéine 0.199 g 0%
Acide glutamique 3.305 g 0%
Glycine 0.434 g 0%
Histidine 0.339 g 0%
Isoleucine 0.564 g 0%
Leucine 1.178 g 0%
Lysine 0.635 g 0%
Méthionine 0.301 g 0%
Phénylalanine 0.664 g 0%
Proline 1.335 g 0%
Sérine 0.709 g 0%
Thréonine 0.476 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.507 g 0%
Valine 0.719 g 0%
Minéraux
nutriment Quantité DV
Calcium 312.4 mg 24%
Cuivre 0.18 mg 20%
Fluorure 0.14 mcg 0%
Fer 1.97 mg 11%
Magnésium 70.11 mg 17%
Manganèse 0.57 mg 25%
Phosphore 364.36 mg 29%
Potassium 611.46 mg 13%
Sélénium 26.35 mcg 48%
Sodium 364.6 mg 16%
Zinc 1.58 mg 14%
autres
nutriment Quantité DV
Eau 226.818 g 0%
Cendres 3.126 g 0%