Your Recipe

Spicy Tomato Sauce

Ingrédient Quantité Calories
Poivron rouge 1.8g 0kcal
Tomates 1587.6g 286kcal
Ail 18g 27kcal
Huile d'olive 28g 248kcal
Origan séché 1g 3kcal
Basilic frais 1g 0kcal
Oignons, jaunes, crus 143g 54kcal
Sel, casher 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (28-oz.) cans no-salt-added whole peeled plum tomatoes, undrained 2 tablespoons extra-virgin olive oil 6 garlic cloves, minced 1 teaspoon crushed red pepper 1 small yellow onion, halved 2 large fresh basil sprigs 1 large fresh oregano sprig 3/4 teaspoon kosher salt

How to Make It
1. Using your hands, crush tomatoes into pieces no larger than 1/2 inch, reserving juices in can. Set aside.

2. Select SAUTÉ setting on a programmable pressure multicooker. Select MEDIUM temperature setting, and allow to preheat 2 to 3 minutes. Add oil, garlic, and crushed red pepper to cooker. Cook, stirring constantly, until fragrant, about 30 seconds. Stir in crushed tomatoes and juices, onion, basil, oregano, and salt. Press CANCEL.

3. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 45 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

4. When cooking has finished, carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard onion, basil, and oregano from mixture. Use immediately or transfer to an airtight container and store in refrigerator 3 to 4 days or freeze 3 to 4 months.

Valeurs nutritives
Taille des portions 223 g | ml
Quantité par portion 77
323
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.9g 5%
Gras saturés 0.5g 3%
Sodium 158mg 7%
Total des glucides 10g 4%
Fibres alimentaires 2.8g 10%
Sucre 5.3g
Protéine 2.1g 4%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 0.7mg 4%
Potassium 514mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 84.139 mcg 9%
Thiamine [B1] 0.078 mg 7%
Riboflavine [B2] 0.041 mg 3%
Niacine [B3] 1.204 mg 8%
Acide pantothénique [B5] 0.192 mg 4%
Vitamine B6 0.189 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 30.32 mcg 0%
Vitamine C 29.669 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 1.605 mg 11%
Vitamine K 19.129 mcg 16%
Bétaïne 0.016 mg 0%
Choline 13.896 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 5.3 g 11%
Fibres alimentaires 2.8 g 10%
Carbohydrate 8.6 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.057 g 0%
Arginine 0.057 g 0%
Acide aspartique 0.281 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.875 g 0%
Glycine 0.043 g 0%
Histidine 0.031 g 0%
Isoleucine 0.041 g 0%
Leucine 0.058 g 0%
Lysine 0.061 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.059 g 0%
Proline 0.034 g 0%
Sérine 0.057 g 0%
Thréonine 0.058 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.03 g 0%
Valine 0.043 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.87 mg 2%
Cuivre 0.13 mg 15%
Fluorure 4.56 mcg 0%
Fer 0.69 mg 4%
Magnésium 24.45 mg 6%
Manganèse 0.3 mg 13%
Phosphore 57.46 mg 5%
Potassium 514.34 mg 11%
Sélénium 0.33 mcg 1%
Sodium 158.1 mg 7%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 205.294 g 0%
Cendres 2.104 g 0%