Your Recipe

The Joy Kitchen\'s Roasted Cantaloupe

Ingrédient Quantité Calories
Melons 550g 187kcal
Sucre blanc 25.2g 97kcal

Recipe Instructions:

1 cantaloupe
About 2 tablespoons sugar or vanilla sugar (optional)

Heat the oven to 400 degrees F. Line a baking sheet with parchment.
Wash, cut in half, and remove the seeds from the cantaloupe. Cut into wedges, and then into cubes.
If you like, toss the cubes with a little sugar or vanilla sugar. If the melon is a very sweet one, it will not need the extra sugar. If it's on the watery side, though, adding a little sugar helps with the caramelization. Vanilla sugar is a lovely addition, and if you ever use vanilla beans, there's no reason you shouldn't have some vanilla sugar tucked away in your pantry. If you don't have any, make some straightaway. It's a nice little secret ingredient to have on hand.
Roast until the melon begins to look a little shriveled and has started to caramelize, about 20 minutes. Cool completely. Serve over oatmeal, yogurt, ice cream, custard, or anywhere else where you need mild fruit accompaniment.

Valeurs nutritives
Taille des portions 575 g | ml
Quantité par portion 284
1188
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.3g 1%
Sodium 88mg 4%
Total des glucides 70g 26%
Fibres alimentaires 5g 18%
Sucre 68g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 1.2mg 6%
Potassium 1469mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 929.5 mcg 103%
Thiamine [B1] 0.226 mg 19%
Riboflavine [B2] 0.109 mg 8%
Niacine [B3] 4.037 mg 25%
Acide pantothénique [B5] 0.578 mg 12%
Vitamine B6 0.396 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 115.5 mcg 0%
Vitamine C 201.85 mg 224%
Vitamine D 0 mcg 0%
Vitamine E 0.275 mg 2%
Vitamine K 13.75 mcg 11%
Bétaïne 0.55 mg 0%
Choline 41.8 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 70.2 g 26%
Sugars 68.3 g 137%
Fibres alimentaires 5 g 18%
Carbohydrate 70.2 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.523 g 0%
Arginine 0.16 g 0%
Acide aspartique 0.748 g 0%
Cystéine 0.011 g 0%
Acide glutamique 1.15 g 0%
Glycine 0.143 g 0%
Histidine 0.083 g 0%
Isoleucine 0.116 g 0%
Leucine 0.16 g 0%
Lysine 0.165 g 0%
Méthionine 0.066 g 0%
Phénylalanine 0.127 g 0%
Proline 0.105 g 0%
Sérine 0.231 g 0%
Thréonine 0.094 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.077 g 0%
Valine 0.182 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.75 mg 4%
Cuivre 0.22 mg 25%
Fluorure 5.5 mcg 0%
Fer 1.17 mg 6%
Magnésium 66 mg 16%
Manganèse 0.23 mg 10%
Phosphore 82.5 mg 7%
Potassium 1469 mg 31%
Sélénium 2.35 mcg 4%
Sodium 88.25 mg 4%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 496.105 g 0%
Cendres 3.575 g 0%