Your Recipe

Rosemary Balsamic Roast Chicken

Ingrédient Quantité Calories
Oignons 110g 44kcal
Huile d'olive 56g 495kcal
Origan séché 1.8g 5kcal
Romarin séché 1.2g 4kcal
Sel, casher 12g 0kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 3175.144g 7589kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving

Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

Valeurs nutritives
Taille des portions 559 g | ml
Quantité par portion 1356
5674
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 81g 104%
Gras saturés 21g 107%
Sodium 1222mg 53%
Total des glucides 2g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.8g
Protéine 145g 289%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 6.9mg 38%
Potassium 1213mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 254.579 mcg 28%
Thiamine [B1] 0.343 mg 29%
Riboflavine [B2] 0.896 mg 69%
Niacine [B3] 44.95 mg 281%
Acide pantothénique [B5] 5.476 mg 110%
Vitamine B6 2.145 mg 126%
Cobalamine [B12] 1.588 mcg 0%
Floate [B9] 31.268 mcg 0%
Vitamine C 1.486 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 2.831 mg 19%
Vitamine K 20.258 mcg 17%
Bétaïne 29.692 mg 0%
Choline 349.98 mg 64%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 2 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 8.425 g 0%
Arginine 9.075 g 0%
Acide aspartique 12.9 g 0%
Cystéine 1.927 g 0%
Acide glutamique 21.17 g 0%
Glycine 9.341 g 0%
Histidine 4.247 g 0%
Isoleucine 7.211 g 0%
Leucine 10.517 g 0%
Lysine 11.773 g 0%
Méthionine 3.843 g 0%
Phénylalanine 5.621 g 0%
Proline 7.003 g 0%
Sérine 5.101 g 0%
Thréonine 5.948 g 0%
Tryptophane 1.617 g 0%
Tyrosine 4.655 g 0%
Valine 7.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.04 mg 7%
Cuivre 0.38 mg 42%
Fluorure 77.99 mcg 0%
Fer 6.93 mg 38%
Magnésium 124.8 mg 30%
Manganèse 0.15 mg 6%
Phosphore 969.03 mg 78%
Potassium 1212.65 mg 26%
Sélénium 126.59 mcg 230%
Sodium 1221.69 mg 53%
Zinc 10.31 mg 94%
autres
nutriment Quantité DV
Eau 330.724 g 0%
Cendres 4.969 g 0%