Your Recipe

Sabrina Ghayour\'s Persian \"Adassi\" Lentil Stew

Ingrédient Quantité Calories
Oignons 150g 60kcal
Lentilles 255.936g 901kcal
Eau du robinet 1440g 0kcal
Huile végétale 41.4g 367kcal
Poudre de curry 12.6g 41kcal
Concentré de tomates, sans sel ajouté 59.5g 49kcal

Recipe Instructions:

3 tablespoons vegetable oil
1 large onion, finely diced
1 1/3 cups Le Puy lentils
1/4 cup tomato paste
2 heaping tablespoons medium curry powder
Flaky sea salt
1 1/2 quarts (or so) hot water from a kettle

Heat a saucepan over medium heat. Add the oil and fry the onion until translucent. Add the lentils and stir for 1 minute, then stir in the tomato paste and curry powder, and season with salt. Stir well for about a minute, until the ingredients are evenly mixed and fragrant.
Then, in stages, stir in a few ladlefuls of hot water at a time, stirring well and allowing each ladleful of water to be thoroughly absorbed by the lentils before adding the next. Once all the water has been absorbed, taste the lentils to check you are happy with the texture and that they are cooked thoroughly. If not, add another ladleful or two of water.
Store in an airtight container in the fridge for up to 5 days.

Valeurs nutritives
Taille des portions 490 g | ml
Quantité par portion 354
1483
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.6g 8%
Sodium 30mg 1%
Total des glucides 49g 18%
Fibres alimentaires 9.8g 35%
Sucre 4.8g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 64mg 5%
Fer 5.3mg 29%
Potassium 676mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.616 mcg 1%
Thiamine [B1] 0.59 mg 49%
Riboflavine [B2] 0.174 mg 13%
Niacine [B3] 2.271 mg 14%
Acide pantothénique [B5] 1.47 mg 29%
Vitamine B6 0.426 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 317.157 mcg 0%
Vitamine C 8.934 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 2.965 mg 20%
Vitamine K 20.391 mcg 17%
Bétaïne 1.004 mg 0%
Choline 71.738 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.7 g 18%
Sugars 4.8 g 10%
Fibres alimentaires 9.8 g 35%
Carbohydrate 45.9 g 0%
Glucides nets 43.9g
acides aminés
nutriment Quantité DV
Alanine 0.703 g 0%
Arginine 1.3 g 0%
Acide aspartique 1.932 g 0%
Cystéine 0.221 g 0%
Acide glutamique 2.926 g 0%
Glycine 0.69 g 0%
Histidine 0.468 g 0%
Isoleucine 0.72 g 0%
Leucine 1.199 g 0%
Lysine 0.517 g 0%
Méthionine 0.145 g 0%
Phénylalanine 0.824 g 0%
Proline 0.713 g 0%
Sérine 0.766 g 0%
Thréonine 0.603 g 0%
Tryptophane 0.155 g 0%
Tyrosine 0.449 g 0%
Valine 0.827 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.71 mg 5%
Cuivre 0.62 mg 69%
Fluorure 256.73 mcg 0%
Fer 5.31 mg 29%
Magnésium 51.7 mg 12%
Manganèse 1.25 mg 54%
Phosphore 214.58 mg 17%
Potassium 675.61 mg 14%
Sélénium 2.31 mcg 4%
Sodium 30.15 mg 1%
Zinc 2.43 mg 22%
autres
nutriment Quantité DV
Eau 409.552 g 0%
Cendres 2.864 g 0%