Your Recipe

Green Juice Shot

Ingrédient Quantité Calories
Pomme 200g 104kcal
Citron vert / lime 67g 20kcal
Poires 166g 95kcal
Concombre 75.25g 12kcal
Racine de gingembre 28.3g 23kcal
Persil frais 55g 20kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 green apple
1 pear
1/4 English cucumber
1/2 bunch flat leaf parsley leaves only
1 slice piece ginger 1 inch thick
1 medium lime
INSTRUCTIONS

How to Make Green Health Shots with a Juicer:
Wash all the juice ingredients well and pat dry.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
Place all ingredients in a juicer.
Process into juice according to manufacturer’s directions.
How to Make a Healthy Green Juice Shot in a Blender:
Wash all the weight loss juice ingredients well.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels and seeds.
Place all ingredients in a blender, plus 1 cup of water.
Pulse until the ingredients start moving, then blend until smooth.
Strain through a find mesh strainer, discard the pulp and drink the juice.

Valeurs nutritives
Taille des portions 99 g | ml
Quantité par portion 46
191
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 6.8mg 0%
Total des glucides 12g 4%
Fibres alimentaires 2.4g 9%
Sucre 6.7g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.8mg 4%
Potassium 168mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40.719 mcg 5%
Thiamine [B1] 0.025 mg 2%
Riboflavine [B2] 0.033 mg 3%
Niacine [B3] 0.265 mg 2%
Acide pantothénique [B5] 0.137 mg 3%
Vitamine B6 0.048 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 19.16 mcg 0%
Vitamine C 18.751 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 0.203 mg 1%
Vitamine K 154.413 mcg 129%
Bétaïne 0.033 mg 0%
Choline 6.398 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 6.7 g 13%
Fibres alimentaires 2.4 g 9%
Carbohydrate 11.9 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.03 g 0%
Arginine 0.023 g 0%
Acide aspartique 0.094 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.072 g 0%
Glycine 0.025 g 0%
Histidine 0.01 g 0%
Isoleucine 0.021 g 0%
Leucine 0.035 g 0%
Lysine 0.032 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.023 g 0%
Proline 0.031 g 0%
Sérine 0.025 g 0%
Thréonine 0.02 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.011 g 0%
Valine 0.031 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.59 mg 2%
Cuivre 0.07 mg 8%
Fluorure 1.87 mcg 0%
Fer 0.79 mg 4%
Magnésium 12.52 mg 3%
Manganèse 0.06 mg 3%
Phosphore 18.93 mg 2%
Potassium 167.94 mg 4%
Sélénium 0.15 mcg 0%
Sodium 6.83 mg 0%
Zinc 0.19 mg 2%
autres
nutriment Quantité DV
Eau 85.313 g 0%
Cendres 0.442 g 0%