Your Recipe

Mapo Tofu (麻婆豆腐 Mápó Dòufu)

Ingrédient Quantité Calories
Porc haché 96% maigre 4% gras cru 150g 182kcal
Tofu 400g 464kcal
Racine de gingembre 6g 5kcal
Ail 6g 9kcal
Eau du robinet 30g 0kcal
Huile végétale 30g 266kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Bouillon de légumes 240g 12kcal
Amidon de maïs 8g 30kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 15g 9kcal
Sucres granulés 4g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 block (about 400g) firm tofu, cut into cubes
• 150g ground pork (optional for vegetarian version)
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons fermented black beans, rinsed and chopped
• 2 tablespoons doubanjiang (spicy broad bean paste)
• 1 cup chicken or vegetable broth
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1 teaspoon Sichuan peppercorns, toasted and ground (optional for numbing heat)
• 2 green onions, chopped (separate white and green parts)
• Cooked white rice, for serving
Instructions:
o Heat oil in a large skillet or wok over medium heat. Add minced garlic and ginger, stir fry until fragrant.
o Add ground pork (if using) and cook until browned. Add fermented black beans and doubanjiang, stir fry for another minute.
o Pour in chicken or vegetable broth. Add soy sauce, sugar, and ground Sichuan peppercorns (if using). Bring to a simmer.
o Gently add tofu cubes and simmer for 5-7 minutes, stirring occasionally to coat tofu with sauce.
o Mix 1 tablespoon of cornstarch with 2 tablespoons of water to make a slurry. Stir the slurry into the simmering sauce until thickened.
o Garnish with chopped green onions (white and green parts).
o Serve hot over steamed white rice.

Valeurs nutritives
Taille des portions 230 g | ml
Quantité par portion 250
1047
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.7g 14%
Sodium 3213mg 140%
Total des glucides 10g 4%
Fibres alimentaires 0.3g 1%
Sucre 1.6g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 1246mg 96%
Fer 2.6mg 14%
Potassium 249mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.95 mcg 1%
Thiamine [B1] 0.335 mg 28%
Riboflavine [B2] 0.27 mg 21%
Niacine [B3] 3.517 mg 22%
Acide pantothénique [B5] 0.444 mg 9%
Vitamine B6 0.377 mg 22%
Cobalamine [B12] 0.24 mcg 0%
Floate [B9] 36.41 mcg 0%
Vitamine C 2.393 mg 3%
Vitamine D 0.038 mcg 0%
Vitamine E 1.048 mg 7%
Vitamine K 24.815 mcg 21%
Bétaïne 3.848 mg 0%
Choline 29.453 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 1.6 g 3%
Fibres alimentaires 0.3 g 1%
Carbohydrate 6 g 0%
Glucides nets 8.6g
acides aminés
nutriment Quantité DV
Alanine 0.898 g 0%
Arginine 1.262 g 0%
Acide aspartique 1.805 g 0%
Cystéine 0.122 g 0%
Acide glutamique 2.974 g 0%
Glycine 0.844 g 0%
Histidine 0.546 g 0%
Isoleucine 0.825 g 0%
Leucine 1.387 g 0%
Lysine 1.161 g 0%
Méthionine 0.327 g 0%
Phénylalanine 0.788 g 0%
Proline 0.982 g 0%
Sérine 0.869 g 0%
Thréonine 0.763 g 0%
Tryptophane 0.226 g 0%
Tyrosine 0.706 g 0%
Valine 0.875 g 0%
Minéraux
nutriment Quantité DV
Calcium 1246.18 mg 96%
Cuivre 0.41 mg 46%
Fluorure 5.34 mcg 0%
Fer 2.56 mg 14%
Magnésium 70.97 mg 17%
Manganèse 1.26 mg 55%
Phosphore 158.12 mg 13%
Potassium 248.87 mg 5%
Sélénium 30.7 mcg 56%
Sodium 3212.79 mg 140%
Zinc 2.39 mg 22%
autres
nutriment Quantité DV
Eau 175.824 g 0%
Cendres 10.015 g 0%