Your Recipe

Grilled English Peas

Ingrédient Quantité Calories
Huile d'olive 67.2g 594kcal
Menthe poivrée fraîche 15g 11kcal

Recipe Instructions:

3 to 4 pints English peas in the pod, fresh from the farm
1/3 cup fruity olive oil
Flaky sea salt, to taste
1/2 cup torn fresh mint or tarragon

Wash and dry the peas.
Fire up the grill until it's searing hot.
Dump the peas into large bowl and give them a thorough rub down with olive oil, salt, and pepper.
Place the pea pods directly on the grill.
Grill the pods, pushing them around a bit and flipping them over, until they are slightly blistered on both sides
Remove the peas from grill, then shower them with fresh herbs and additional salt and pepper as needed.
Serve the peas with plenty of napkins and be sure to put out a bowl for discarded pods. These are very nice accompanied with a shaved pecorino, crusty bread, radishes and butter, and a glass of sparkling rosé.

Valeurs nutritives
Taille des portions 21 g | ml
Quantité par portion 151
632
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.3g 12%
Sodium 1.5mg 0%
Total des glucides 0.6g 0%
Fibres alimentaires 0.3g 1%
Sucre 0g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 9.3mg 1%
Fer 0.3mg 2%
Potassium 22mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.95 mcg 1%
Thiamine [B1] 0.003 mg 0%
Riboflavine [B2] 0.01 mg 1%
Niacine [B3] 0.064 mg 0%
Acide pantothénique [B5] 0.013 mg 0%
Vitamine B6 0.005 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.275 mcg 0%
Vitamine C 1.193 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 2.419 mg 16%
Vitamine K 10.114 mcg 8%
Bétaïne 0.017 mg 0%
Choline 0.05 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.6 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.007 g 0%
Arginine 0.006 g 0%
Acide aspartique 0.017 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.015 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.011 g 0%
Lysine 0.006 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.007 g 0%
Proline 0.006 g 0%
Sérine 0.005 g 0%
Thréonine 0.006 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.28 mg 1%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.28 mg 2%
Magnésium 3 mg 1%
Manganèse 0.04 mg 2%
Phosphore 2.74 mg 0%
Potassium 21.51 mg 0%
Sélénium 0 mcg 0%
Sodium 1.5 mg 0%
Zinc 0.04 mg 0%
autres
nutriment Quantité DV
Eau 2.948 g 0%
Cendres 0.066 g 0%