Your Recipe

Pasta with Fresh Tomatoes and Grilled Scallions

Ingrédient Quantité Calories
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 350g 112kcal

Recipe Instructions:

Ingredients
4 large plum tomatoes—peeled, seeded and chopped

14 large scallions, 4 chopped

1/4 cup extra-virgin olive oil, plus more for drizzling

Salt

Freshly ground pepper

10 ounces campanelle or farfalle pasta

Directions
In a food processor, pulse three-fourths of the tomatoes with the chopped scallions and the 1/4 cup of olive oil to a coarse puree; season with salt and pepper.

Light a grill or preheat a grill pan. Drizzle the whole scallions with olive oil and season them with salt and pepper. Grill the scallions over high heat until lightly charred and tender, about 1 minute per side. Transfer the grilled scallions to a work surface and cut them into 1-inch pieces.

In a large pot of salted boiling water, cook the pasta until al dente. Drain and transfer to a large serving bowl. Add the tomato-scallion puree and the grilled scallions; toss well. Season with salt and pepper. Top the pasta with the remaining chopped tomatoes and serve.

Valeurs nutritives
Taille des portions 88 g | ml
Quantité par portion 28
117
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 14mg 1%
Total des glucides 6.4g 2%
Fibres alimentaires 2.3g 8%
Sucre 2g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 63mg 5%
Fer 1.3mg 7%
Potassium 242mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.75 mcg 5%
Thiamine [B1] 0.048 mg 4%
Riboflavine [B2] 0.07 mg 5%
Niacine [B3] 0.459 mg 3%
Acide pantothénique [B5] 0.066 mg 1%
Vitamine B6 0.053 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 56 mcg 0%
Vitamine C 16.45 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 0.481 mg 3%
Vitamine K 181.125 mcg 151%
Bétaïne 0 mg 0%
Choline 4.988 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.4 g 2%
Sugars 2 g 4%
Fibres alimentaires 2.3 g 8%
Carbohydrate 0 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.072 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.148 g 0%
Cystéine 0 g 0%
Acide glutamique 0.331 g 0%
Glycine 0.08 g 0%
Histidine 0.028 g 0%
Isoleucine 0.067 g 0%
Leucine 0.095 g 0%
Lysine 0.08 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.052 g 0%
Proline 0.106 g 0%
Sérine 0.072 g 0%
Thréonine 0.063 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.046 g 0%
Valine 0.071 g 0%
Minéraux
nutriment Quantité DV
Calcium 63 mg 5%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 1.3 mg 7%
Magnésium 17.5 mg 4%
Manganèse 0.14 mg 6%
Phosphore 32.38 mg 3%
Potassium 241.5 mg 5%
Sélénium 0.53 mcg 1%
Sodium 14 mg 1%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 78.575 g 0%
Cendres 0.709 g 0%