Your Recipe

Roasted Spaghetti Squash

Ingrédient Quantité Calories
Courge d'hiver 413g 140kcal
Beurre sans sel 42.6g 305kcal
Fromage, parmesan, râpé 2.5g 11kcal
Sel de mer 0.55g 0kcal

Recipe Instructions:

1 medium-sized spaghetti squash
3 tablespoons unsalted butter, melted
4 tablespoons turbinado sugar, more to taste
1 handful freshly grated Parmesan cheese
1 pinch Salt, to taste

Preheat your oven to 400° F.
Line a baking sheet with foil.
Halve the squash lengthwise and scoop out the seeds.
Brush the inside of the squash liberally with the melted butter and sprinkle a bunch of sugar all over the insides, too.
Place the squash cut side down on the foil-lined baking sheet, and brush a little of the butter over the skin.
Bake for 45 minutes to an hour, or until the skin of the squash is starting to show some brown blisters.
Use a fork to scrape out the strings of squash, loosening it so that it's a spaghetti-like consistency.
Toss with plenty of grated Parmesan, season with salt, and serve.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 114
477
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9g 11%
Gras saturés 8.8g 44%
Sodium 70mg 3%
Total des glucides 9g 3%
Fibres alimentaires 1.5g 6%
Sucre 2.3g
Protéine 6.5g 13%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 0.6mg 3%
Potassium 365mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 144.481 mcg 16%
Thiamine [B1] 0.032 mg 3%
Riboflavine [B2] 0.07 mg 5%
Niacine [B3] 0.521 mg 3%
Acide pantothénique [B5] 0.209 mg 4%
Vitamine B6 0.162 mg 10%
Cobalamine [B12] 0.027 mcg 0%
Floate [B9] 25.1 mcg 0%
Vitamine C 12.7 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 0.371 mg 2%
Vitamine K 1.936 mcg 2%
Bétaïne 0.001 mg 0%
Choline 12.415 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 9 g 3%
Sugars 2.3 g 5%
Fibres alimentaires 1.5 g 6%
Carbohydrate 8.9 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.066 g 0%
Arginine 0.087 g 0%
Acide aspartique 0.168 g 0%
Cystéine 0.014 g 0%
Acide glutamique 0.281 g 0%
Glycine 0.057 g 0%
Histidine 0.03 g 0%
Isoleucine 0.064 g 0%
Leucine 0.094 g 0%
Lysine 0.062 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.063 g 0%
Proline 0.062 g 0%
Sérine 0.064 g 0%
Thréonine 0.048 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.055 g 0%
Valine 0.07 g 0%
Minéraux
nutriment Quantité DV
Calcium 37 mg 3%
Cuivre 0.07 mg 8%
Fluorure 0.3 mcg 0%
Fer 0.6 mg 3%
Magnésium 14.99 mg 4%
Manganèse 0.17 mg 7%
Phosphore 30.27 mg 2%
Potassium 365.2 mg 8%
Sélénium 0.74 mcg 1%
Sodium 70.28 mg 3%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 94.542 g 0%
Cendres 0.643 g 0%