Your Recipe

Roasted Root Veggie Quinoa Bowls

Ingrédient Quantité Calories
Choux de Bruxelles 226.8g 98kcal
Panais 452g 339kcal
Quinoa 185g 222kcal
Huile d'olive 67g 592kcal
Vinaigre balsamique 14.4g 13kcal
Courge, hiver, butternut, crue 280g 126kcal
Oignons rouges, crus 125g 55kcal
Moutarde, préparée, jaune 4.98g 3kcal
Sel, casher 8.4g 0kcal
Épinards, bébé 90g 19kcal
Houmous, commercial 125g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 10-oz. pkg. fresh butternut squash, cut into 3/4-in. cubes

4 parsnips, peeled and cut into 3/4 in. cubes (about 2 cups)

8 oz. Brussels sprouts, trimmed and quartered lengthwise

1 small red onion

1/4 cup plus 2 Tbsp. olive oil, divided

2 tsp. kosher salt, divided

1 cup quinoa

3 cups fresh baby spinach

1 Tbsp. white balsamic or apple cider vinegar

1 tsp. Dijon mustard

1/2 cup hummus

Directions
Place a large rimmed baking sheet in oven and preheat oven to 450°F. Toss together squash, parsnips, Brussels sprouts, onion, 2 tablespoons oil, and 1 1/2 teaspoons salt in a large bowl. Carefully spread vegetable mixture on preheated baking sheet. Return to oven and roast, tossing halfway through, until tender and browned, about 20 minutes. Let cool on baking sheet for 5 minutes.
Meanwhile, cook quinoa according to package directions. Transfer to a large bowl. Add spinach and remaining 1/2 teaspoon salt. Toss until spinach is slightly wilted.
Whisk vinegar and mustard in a small bowl. Gradually drizzle in remaining 1/4 cup oil, whisking constantly. Stir 2 tablespoons vinaigrette into quinoa.
Divide quinoa among 4 bowls. Top with roasted vegetables. Dollop with hummus and drizzle with remaining vinaigrette. Serve warm or at room temperature.

Valeurs nutritives
Taille des portions 395 g | ml
Quantité par portion 441
1844
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 3.3g 17%
Sodium 1031mg 45%
Total des glucides 52g 19%
Fibres alimentaires 13g 47%
Sucre 11g
Protéine 9.5g 19%
Vitamine D 0mcg 0%
Calcium 143mg 11%
Fer 3.9mg 22%
Potassium 1266mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 457.996 mcg 51%
Thiamine [B1] 0.37 mg 31%
Riboflavine [B2] 0.257 mg 20%
Niacine [B3] 2.695 mg 17%
Acide pantothénique [B5] 1.244 mg 25%
Vitamine B6 0.481 mg 28%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 189.809 mcg 0%
Vitamine C 90.602 mg 101%
Vitamine D 0 mcg 0%
Vitamine E 6.38 mg 43%
Vitamine K 143.215 mcg 119%
Bétaïne 0.473 mg 0%
Choline 21.796 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.3 g 19%
Sugars 11.2 g 22%
Fibres alimentaires 13.2 g 47%
Carbohydrate 35.3 g 0%
Glucides nets 41.1g
acides aminés
nutriment Quantité DV
Alanine 0.116 g 0%
Arginine 0.315 g 0%
Acide aspartique 0.243 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.4 g 0%
Glycine 0.129 g 0%
Histidine 0.117 g 0%
Isoleucine 0.177 g 0%
Leucine 0.25 g 0%
Lysine 0.227 g 0%
Méthionine 0.072 g 0%
Phénylalanine 0.17 g 0%
Proline 0.141 g 0%
Sérine 0.111 g 0%
Thréonine 0.152 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.064 g 0%
Valine 0.206 g 0%
Minéraux
nutriment Quantité DV
Calcium 143.18 mg 11%
Cuivre 0.47 mg 52%
Fluorure 0.02 mcg 0%
Fer 3.93 mg 22%
Magnésium 148.04 mg 35%
Manganèse 1.78 mg 77%
Phosphore 292.93 mg 23%
Potassium 1266.37 mg 27%
Sélénium 7.19 mcg 13%
Sodium 1030.83 mg 45%
Zinc 2.13 mg 19%
autres
nutriment Quantité DV
Eau 302.644 g 0%
Cendres 3.97 g 0%