Your Recipe

Pork Chops with Honey-Balsamic Glaze

Ingrédient Quantité Calories
Oignons 45.2g 18kcal
Beurre sans sel 57g 409kcal
Échine de porc entière grillée 283.495g 686kcal
Miel 170g 517kcal
Ail 6g 9kcal
Sel de table 0.71125g 0kcal
Huile d'olive 28g 248kcal
Romarin frais 1.7g 2kcal
Poivre noir 0.2875g 1kcal
Vinaigre balsamique 115g 101kcal

Recipe Instructions:

Ingredients
4 bone-in pork loin chops (1 inch thick and 10 ounces each)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
glaze:
1/2 cup balsamic vinegar
1/2 cup honey
3 green onions, chopped
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter, cubed
Directions
Sprinkle pork chops with pepper flakes, salt and pepper. In a large skillet, heat oil over medium heat. Add pork; cook for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove and keep warm.
In the same skillet, whisk the vinegar, honey, green onions, garlic, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until slightly thickened, stirring occasionally. Remove from the heat; whisk in butter until melted. Serve with pork chops.

Valeurs nutritives
Taille des portions 177 g | ml
Quantité par portion 498
2082
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 16g 81%
Sodium 124mg 5%
Total des glucides 42g 15%
Fibres alimentaires 0.4g 1%
Sucre 40g
Protéine 27g 54%
Vitamine D 0.9mcg 5%
Calcium 34mg 3%
Fer 1.1mg 6%
Potassium 384mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 99.527 mcg 11%
Thiamine [B1] 0.631 mg 53%
Riboflavine [B2] 0.254 mg 20%
Niacine [B3] 3.656 mg 23%
Acide pantothénique [B5] 0.567 mg 11%
Vitamine B6 0.373 mg 22%
Cobalamine [B12] 0.52 mcg 0%
Floate [B9] 7.489 mcg 0%
Vitamine C 2.035 mg 2%
Vitamine D 0.921 mcg 5%
Vitamine E 1.548 mg 10%
Vitamine K 5.4 mcg 4%
Bétaïne 3.299 mg 0%
Choline 71.231 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.6 g 15%
Sugars 39.7 g 79%
Fibres alimentaires 0.4 g 1%
Carbohydrate 36.7 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 1.148 g 0%
Arginine 1.25 g 0%
Acide aspartique 1.821 g 0%
Cystéine 0.248 g 0%
Acide glutamique 3.064 g 0%
Glycine 1.011 g 0%
Histidine 0.764 g 0%
Isoleucine 0.909 g 0%
Leucine 1.568 g 0%
Lysine 1.756 g 0%
Méthionine 0.51 g 0%
Phénylalanine 0.787 g 0%
Proline 0.875 g 0%
Sérine 0.815 g 0%
Thréonine 0.887 g 0%
Tryptophane 0.246 g 0%
Tyrosine 0.676 g 0%
Valine 1.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.29 mg 3%
Cuivre 0.09 mg 10%
Fluorure 3.53 mcg 0%
Fer 1.13 mg 6%
Magnésium 26.45 mg 6%
Manganèse 0.13 mg 6%
Phosphore 190.9 mg 15%
Potassium 383.91 mg 8%
Sélénium 32.86 mcg 60%
Sodium 123.71 mg 5%
Zinc 1.85 mg 17%
autres
nutriment Quantité DV
Eau 83.918 g 0%
Cendres 1.449 g 0%