Your Recipe

Fërgesë Tirane

Ingrédient Quantité Calories
Oignons 100g 40kcal
Poivron vert 240g 48kcal
Tomates 300g 54kcal
Foie de poulet 225g 268kcal
Huile d'olive 30g 265kcal
Poivre noir 1g 3kcal
Sel de mer 2g 0kcal
Fromage cottage, allégé, 1% de matières grasses laitières 240g 173kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 bell peppers (any color), diced
• 2 tomatoes, diced
• 1 cup cottage cheese
• 1 onion, finely chopped
• 2 tablespoons butter or olive oil
• Optional: 1/2 lb chicken liver, diced (if desired)
• Salt and pepper to taste
Instructions:
1. In a large skillet, heat butter or olive oil over medium heat.
2. Add chopped onion and sauté until softened, about 3-4 minutes.
3. If using, add diced chicken liver to the skillet and cook until browned, about 5 minutes.
4. Add diced bell peppers and tomatoes to the skillet. Cook until vegetables are tender, about 5-7 minutes.
5. Stir in cottage cheese and cook for another 2-3 minutes, stirring gently until everything is heated through.
6. Season with salt and pepper to taste.
7. Serve warm as a side dish or a light main course.

Valeurs nutritives
Taille des portions 285 g | ml
Quantité par portion 213
889
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.4g 12%
Sodium 487mg 21%
Total des glucides 10g 4%
Fibres alimentaires 2.4g 9%
Sucre 6.1g
Protéine 18g 37%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 5.7mg 31%
Potassium 504mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1902.968 mcg 211%
Thiamine [B1] 0.258 mg 21%
Riboflavine [B2] 1.137 mg 87%
Niacine [B3] 6.314 mg 39%
Acide pantothénique [B5] 3.795 mg 76%
Vitamine B6 0.746 mg 44%
Cobalamine [B12] 9.716 mcg 0%
Floate [B9] 359.993 mcg 0%
Vitamine C 70.434 mg 78%
Vitamine D 0 mcg 0%
Vitamine E 2.114 mg 14%
Vitamine K 15.449 mcg 13%
Bétaïne 9.621 mg 0%
Choline 129.751 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.2 g 4%
Sugars 6.1 g 12%
Fibres alimentaires 2.4 g 9%
Carbohydrate 8.6 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 0.993 g 0%
Arginine 1.013 g 0%
Acide aspartique 1.652 g 0%
Cystéine 0.237 g 0%
Acide glutamique 3.295 g 0%
Glycine 0.679 g 0%
Histidine 0.553 g 0%
Isoleucine 0.926 g 0%
Leucine 1.664 g 0%
Lysine 1.404 g 0%
Méthionine 0.476 g 0%
Phénylalanine 0.947 g 0%
Proline 1.302 g 0%
Sérine 0.889 g 0%
Thréonine 0.786 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.786 g 0%
Valine 1.063 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.58 mg 5%
Cuivre 0.39 mg 44%
Fluorure 22.25 mcg 0%
Fer 5.67 mg 31%
Magnésium 31.25 mg 7%
Manganèse 0.37 mg 16%
Phosphore 285.11 mg 23%
Potassium 504.07 mg 11%
Sélénium 36.25 mcg 66%
Sodium 486.79 mg 21%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 242.027 g 0%
Cendres 2.537 g 0%