Your Recipe

BLC-Squared

Ingrédient Quantité Calories
Laitue, crue, feuille verte 17g 3kcal
Bacon de dinde, sans préparation 48g 108kcal
Pain, blé 58g 159kcal
Fromage, chèvre, type doux 30g 79kcal
Cerises douces, en conserve, dénoyautées, au sirop lourd, égouttées 21g 17kcal

Recipe Tags:

Food

Recipe Instructions:

3 thick slices of really good, center cut, nitrate free, bacon
2 slices of quality, hearty whole grain bread
1 1/2 - 2 tablespoons chevre, at room temperature
5-6 cherries (one of the dark sweet varieties), pitted and halved
1 leaf of fresh young lettuce or a small handful of arugula, if you prefer

Directions
Fry the bacon until crisp and transfer it to a plate lined with a paper towel or brown paper to briefly drain.
While the bacon is frying, lightly toast your bread. Spread half of the chevre on each slice of bread, while the bread is warm.
Break the bacon slices in half and put them on one of the slices of bread. Carefully arrange your cherry halves on top of this, and finally add your lettuce leaf. Top with the other piece of toasted bread.
Take your plate and a beer with nice citrusy hop flavor out to the porch. Open wiiiide! Take a bite. Yum.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 367
1534
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 7g 35%
Sodium 931mg 40%
Total des glucides 33g 12%
Fibres alimentaires 3g 11%
Sucre 6.9g
Protéine 20g 40%
Vitamine D 0.1mcg 1%
Calcium 161mg 12%
Fer 3.5mg 20%
Potassium 321mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 156.62 mcg 17%
Thiamine [B1] 0.29 mg 24%
Riboflavine [B2] 0.397 mg 31%
Niacine [B3] 5.453 mg 34%
Acide pantothénique [B5] 1.039 mg 21%
Vitamine B6 0.276 mg 16%
Cobalamine [B12] 0.628 mcg 0%
Floate [B9] 68.53 mcg 0%
Vitamine C 2.436 mg 3%
Vitamine D 0.12 mcg 1%
Vitamine E 0.29 mg 2%
Vitamine K 25.042 mcg 21%
Bétaïne 49.45 mg 0%
Choline 18.345 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.4 g 12%
Sugars 6.9 g 14%
Fibres alimentaires 3 g 11%
Carbohydrate 0 0%
Glucides nets 26.5g
acides aminés
nutriment Quantité DV
Alanine 0.105 g 0%
Arginine 0.177 g 0%
Acide aspartique 0.3 g 0%
Cystéine 0.028 g 0%
Acide glutamique 1.067 g 0%
Glycine 0.072 g 0%
Histidine 0.155 g 0%
Isoleucine 0.244 g 0%
Leucine 0.493 g 0%
Lysine 0.413 g 0%
Méthionine 0.151 g 0%
Phénylalanine 0.23 g 0%
Proline 0.68 g 0%
Sérine 0.22 g 0%
Thréonine 0.217 g 0%
Tryptophane 0.06 g 0%
Tyrosine 0.222 g 0%
Valine 0.394 g 0%
Minéraux
nutriment Quantité DV
Calcium 161.12 mg 12%
Cuivre 0.38 mg 43%
Fluorure 0 mcg 0%
Fer 3.55 mg 20%
Magnésium 40.36 mg 10%
Manganèse 0.69 mg 30%
Phosphore 267.31 mg 21%
Potassium 321.16 mg 7%
Sélénium 25.23 mcg 46%
Sodium 930.55 mg 40%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 100.736 g 0%
Cendres 3.464 g 0%