Your Recipe

Strawberry Kale Salad with Walnuts

Ingrédient Quantité Calories
Fraises 166g 55kcal
Jus de citron 57.5g 13kcal
Chou frisé 402g 141kcal
Noix 25g 164kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 22.5g 95kcal

Recipe Instructions:

Ingredients
6 cups kale shredded
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
1 cups strawberries quartered
1/4 cup walnuts
1/4 cup parmesan cheese grated or shredded
salt and pepper to taste
Instructions
Place kale in a large bowl and drizzle with lemon juice, olive oil, salt and pepper. Massage with your hands for 45 seconds or until the kale turns bright green and starts to tenderize. Add strawberries and toss to combine.
Gently toast walnuts in a dry skillet over medium-low heat until they start to brown, about 3-4 minutes, stirring frequently. You'll know they're ready when you can smell them. Add to the salad and toss well.
Sprinkle in the cheese then toss one more time. Check for seasoning and adjust accordingly before serving.

Valeurs nutritives
Taille des portions 175 g | ml
Quantité par portion 178
747
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.4g 12%
Sodium 153mg 7%
Total des glucides 10g 4%
Fibres alimentaires 5.4g 19%
Sucre 3.6g
Protéine 5.9g 12%
Vitamine D 0mcg 0%
Calcium 319mg 25%
Fer 2mg 11%
Potassium 466mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 255.508 mcg 28%
Thiamine [B1] 0.15 mg 12%
Riboflavine [B2] 0.389 mg 30%
Niacine [B3] 1.434 mg 9%
Acide pantothénique [B5] 0.504 mg 10%
Vitamine B6 0.212 mg 12%
Cobalamine [B12] 0.076 mcg 0%
Floate [B9] 81.27 mcg 0%
Vitamine C 123.913 mg 138%
Vitamine D 0 mcg 0%
Vitamine E 1.857 mg 12%
Vitamine K 397.339 mcg 331%
Bétaïne 0.422 mg 0%
Choline 6.865 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.2 g 4%
Sugars 3.6 g 7%
Fibres alimentaires 5.4 g 19%
Carbohydrate 9.5 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.205 g 0%
Arginine 0.318 g 0%
Acide aspartique 0.439 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.549 g 0%
Glycine 0.203 g 0%
Histidine 0.202 g 0%
Isoleucine 0.222 g 0%
Leucine 0.293 g 0%
Lysine 0.213 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.203 g 0%
Proline 0.227 g 0%
Sérine 0.192 g 0%
Thréonine 0.177 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.138 g 0%
Valine 0.215 g 0%
Minéraux
nutriment Quantité DV
Calcium 318.69 mg 25%
Cuivre 0.18 mg 20%
Fluorure 1.83 mcg 0%
Fer 2.04 mg 11%
Magnésium 51.27 mg 12%
Manganèse 1.3 mg 57%
Phosphore 123.67 mg 10%
Potassium 466.44 mg 10%
Sélénium 3.36 mcg 6%
Sodium 152.53 mg 7%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 142.629 g 0%
Cendres 2.257 g 0%