Your Recipe

Guacamole with Tortilla

Ingrédient Quantité Calories
Avocats 450g 720kcal
Tomates 125g 23kcal
Feuilles de coriandre fraiches 4g 1kcal
Oignons rouges, crus 150g 66kcal
Poivrons, piment fort, rouge, cru 45g 18kcal
Jus de citron vert 48g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large ripe tomato
3 avocados, very ripe but not bruised
juice 1 large lime
handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
1 small red onion, finely chopped
1 chilli, red or green, deseeded and finely chopped
tortilla chips, to serve

Method
STEP 1
Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.

STEP 2
Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.

STEP 3
Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.

STEP 4
Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

Valeurs nutritives
Taille des portions 103 g | ml
Quantité par portion 105
439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 1.2g 6%
Sodium 5.8mg 0%
Total des glucides 8.3g 3%
Fibres alimentaires 4.5g 16%
Sucre 2.3g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.5mg 3%
Potassium 375mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.005 mcg 2%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 1.155 mg 7%
Acide pantothénique [B5] 0.817 mg 16%
Vitamine B6 0.189 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 50.11 mcg 0%
Vitamine C 19.303 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 1.313 mg 9%
Vitamine K 15.42 mcg 13%
Bétaïne 0.575 mg 0%
Choline 10.018 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.3 g 3%
Sugars 2.3 g 5%
Fibres alimentaires 4.5 g 16%
Carbohydrate 5.4 g 0%
Glucides nets 6g
acides aminés
nutriment Quantité DV
Alanine 0.072 g 0%
Arginine 0.059 g 0%
Acide aspartique 0.177 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.248 g 0%
Glycine 0.066 g 0%
Histidine 0.032 g 0%
Isoleucine 0.054 g 0%
Leucine 0.091 g 0%
Lysine 0.084 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.063 g 0%
Proline 0.064 g 0%
Sérine 0.075 g 0%
Thréonine 0.05 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.032 g 0%
Valine 0.068 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.46 mg 1%
Cuivre 0.14 mg 15%
Fluorure 4.3 mcg 0%
Fer 0.47 mg 3%
Magnésium 22 mg 5%
Manganèse 0.13 mg 6%
Phosphore 44.19 mg 4%
Potassium 374.52 mg 8%
Sélénium 0.36 mcg 1%
Sodium 5.76 mg 0%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 83.412 g 0%
Cendres 1.201 g 0%