Your Recipe

Easy Beefaroni

Ingrédient Quantité Calories
Oignons 70g 28kcal
Huile d'olive 4.33g 38kcal
Poudre de chili 16g 45kcal
Poivre noir moulu 0.575g 1kcal
Sauce tomate, en conserve, sans sel ajouté 822.15g 197kcal
Sel, casher 2g 0kcal
Boeuf, haché, cru 566.99g 1123kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
8 oz. uncooked elbow macaroni (regular or gluten free)
1 teaspoon olive oil
1.25 pounds ground beef
1 small onion, chopped
1/2 teaspoon kosher salt
1/4 teaspoon pepper
29 oz tomato sauce
2 Tablespoons chili powder (you can use more or less, to taste)

Instructions
Cook pasta according to package directions.
While pasta is cooking, heat olive oil in a skillet over medium heat. Add ground beef, onion, salt, and pepper.
Cook until the beef is browned and cooked through. Drain any excess grease.
Drain the cooked pasta and return to the pot. Add the beef, tomato sauce, and chili powder and stir together.
Return the pot to the stove over medium heat until heated through. Season to taste with salt and pepper.

Valeurs nutritives
Taille des portions 247 g | ml
Quantité par portion 239
999
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 5.3g 26%
Sodium 287mg 12%
Total des glucides 9.8g 4%
Fibres alimentaires 3.2g 11%
Sucre 5.6g
Protéine 20g 41%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 3.7mg 21%
Potassium 750mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 69.718 mcg 8%
Thiamine [B1] 0.091 mg 8%
Riboflavine [B2] 0.263 mg 20%
Niacine [B3] 6.235 mg 39%
Acide pantothénique [B5] 1.007 mg 20%
Vitamine B6 0.521 mg 31%
Cobalamine [B12] 1.862 mcg 0%
Floate [B9] 20.982 mcg 0%
Vitamine C 10.474 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 3.427 mg 23%
Vitamine K 8.333 mcg 7%
Bétaïne 8.749 mg 0%
Choline 79.755 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.8 g 4%
Sugars 5.6 g 11%
Fibres alimentaires 3.2 g 11%
Carbohydrate 2.4 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.066 g 0%
Arginine 0.064 g 0%
Acide aspartique 0.308 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.877 g 0%
Glycine 0.055 g 0%
Histidine 0.034 g 0%
Isoleucine 0.047 g 0%
Leucine 0.067 g 0%
Lysine 0.065 g 0%
Méthionine 0.015 g 0%
Phénylalanine 0.063 g 0%
Proline 0.065 g 0%
Sérine 0.057 g 0%
Thréonine 0.061 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.052 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.44 mg 3%
Cuivre 0.25 mg 28%
Fluorure 47.98 mcg 0%
Fer 3.7 mg 21%
Magnésium 43.81 mg 10%
Manganèse 0.24 mg 10%
Phosphore 213.9 mg 17%
Potassium 750.38 mg 16%
Sélénium 14.85 mcg 27%
Sodium 287.4 mg 12%
Zinc 4.74 mg 43%
autres
nutriment Quantité DV
Eau 199.208 g 0%
Cendres 4.607 g 0%