Your Recipe

PINEAPPLE COLESLAW SALAD

Ingrédient Quantité Calories
Ananas 165g 83kcal
Chou 178g 45kcal
Carottes 91.5g 38kcal
Ail 9g 13kcal
Mayonnaise 41.4g 282kcal
Cidre de pomme 45g 21kcal
Sel de mer 6g 0kcal

Recipe Instructions:

Ingredients
2 Cups Cabbage
1 1/2 Carrots Carrots
1 Teaspoon Salt
3 Tablespoons Apple Cider Vinegar
2-3 Tablespoons Mayonnaise
1 Cup Pineapple
3 Cloves Garlic
Instructions
-Cut/Shred your cabbage into thin long strips. Grate your Carrots. Cut the pineapple into cubes. Mince/Pound your Garlic-Add the Shredded Carrots into the bowl with the Cabbage-Use your hand to mix up the Carrots and Cabbage-Add into the bowl Garlic, Sugar, Salt, Pineapples, Apple Cider Vinegar and Mayonnaise-Mix with a spoon and if you want a more creamier texture you can add more Mayonnaise. Taste to see if seasoning is enough-Refrigerate for a few hours if using immediately or over night if you are making ahead-Serve

Valeurs nutritives
Taille des portions 268 g | ml
Quantité par portion 240
1004
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.6g 13%
Sodium 1361mg 59%
Total des glucides 25g 9%
Fibres alimentaires 4.8g 17%
Sucre 15g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 1mg 5%
Potassium 435mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 392.25 mcg 44%
Thiamine [B1] 0.165 mg 14%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 1.118 mg 7%
Acide pantothénique [B5] 0.556 mg 11%
Vitamine B6 0.327 mg 19%
Cobalamine [B12] 0.025 mcg 0%
Floate [B9] 62.983 mcg 0%
Vitamine C 76.315 mg 85%
Vitamine D 0.041 mcg 0%
Vitamine E 1.137 mg 8%
Vitamine K 108.074 mcg 90%
Bétaïne 0.539 mg 0%
Choline 26.615 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.5 g 9%
Sugars 15.5 g 31%
Fibres alimentaires 4.8 g 17%
Carbohydrate 21.9 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 0.135 g 0%
Arginine 0.167 g 0%
Acide aspartique 0.337 g 0%
Cystéine 0.067 g 0%
Acide glutamique 0.56 g 0%
Glycine 0.085 g 0%
Histidine 0.057 g 0%
Isoleucine 0.101 g 0%
Leucine 0.136 g 0%
Lysine 0.134 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.094 g 0%
Proline 0.095 g 0%
Sérine 0.128 g 0%
Thréonine 0.153 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.065 g 0%
Valine 0.117 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.32 mg 6%
Cuivre 0.15 mg 17%
Fluorure 2.35 mcg 0%
Fer 0.95 mg 5%
Magnésium 30.81 mg 7%
Manganèse 1.05 mg 46%
Phosphore 58.59 mg 5%
Potassium 435.21 mg 9%
Sélénium 1.53 mcg 3%
Sodium 1360.52 mg 59%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 220.357 g 0%
Cendres 1.672 g 0%