Your Recipe

Pressure-Cooker Carolina-Style Vinegar BBQ Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 453.592g 544kcal
Vinaigre distillé 238g 43kcal

Recipe Instructions:

Ingredients
2 cups water
1 cup white vinegar
1/4 cup sugar
1 tablespoon reduced-sodium chicken base
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split, optional

Directions
In a 6-qt. electric pressure cooker, mix the first 6 ingredients; add chicken. Lock lid and close the pressure-release valve. Adjust to pressure-cook on high for 5 minutes.
Allow pressure to naturally release for 8 minutes, then quick-release any remaining pressure.
Remove chicken and cool slightly. Reserve 1 cup cooking juices and discard remaining juices. Shred chicken with 2 forks. Combine with reserved juices. If desired, serve chicken mixture on buns.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 98
409
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2g 3%
Gras saturés 0.4g 2%
Sodium 35mg 2%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 6.2mg 0%
Fer 0.3mg 2%
Potassium 253mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 6.804 mcg 1%
Thiamine [B1] 0.071 mg 6%
Riboflavine [B2] 0.134 mg 10%
Niacine [B3] 7.257 mg 45%
Acide pantothénique [B5] 1.13 mg 23%
Vitamine B6 0.613 mg 36%
Cobalamine [B12] 0.159 mcg 0%
Floate [B9] 6.804 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.423 mg 3%
Vitamine K 6.35 mcg 5%
Bétaïne 5.292 mg 0%
Choline 62.067 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.993 g 0%
Arginine 1.15 g 0%
Acide aspartique 1.6 g 0%
Cystéine 0.178 g 0%
Acide glutamique 2.52 g 0%
Glycine 0.753 g 0%
Histidine 0.634 g 0%
Isoleucine 0.835 g 0%
Leucine 1.407 g 0%
Lysine 1.635 g 0%
Méthionine 0.442 g 0%
Phénylalanine 0.686 g 0%
Proline 0.541 g 0%
Sérine 0.649 g 0%
Thréonine 0.763 g 0%
Tryptophane 0.214 g 0%
Tyrosine 0.612 g 0%
Valine 0.881 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.16 mg 0%
Cuivre 0.03 mg 4%
Fluorure 0 mcg 0%
Fer 0.29 mg 2%
Magnésium 21.56 mg 5%
Manganèse 0.03 mg 1%
Phosphore 162.61 mg 13%
Potassium 253.29 mg 5%
Sélénium 17.43 mcg 32%
Sodium 34.81 mg 2%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 93.471 g 0%
Cendres 0.862 g 0%